Perfect Posing

Learn all about bodybuilding contest preparation, pre contest diet and bodybuilding posing routines with the Perfect Posing by Gary Udit.

Video # 1 PERFECT POSING VIDEO DVD - 90 minutes of all the fundamentals of posing and bodybuilding contest preparation, including details on how to do each mandatory and relaxed round pose, and subjects such as tanning and tanning dyes, choosing a posing suit, applying oil, shaving for a contest, and getting psyched up backstage. $29.95 plus $8.00 S&H

Video # 2 PERFECT INDIVIDUAL ROUTINE VIDEO DVD - A followup to "Perfect Posing", this one covers all the "auxiliary" poses (other poses to use to show off a competitors strengths)...plus how to choreograph a routine to music...do transitions and more. $29.95 plus $8.00 S&H

Video # 3 PERFECT CONTEST DIET VIDEO DVD - A one on one seminar about contest dieting, covering the basics of off-season dieting and building muscle, plus how to build a 12-week bodybuilding pre-contest diet. Also covers carbo loading, controlling water intake etc. $29.95 plus $8.00 S&H

Audio # 1 CONTEST PSYCHUP - A CD to use with your Walkman backstage during a bodybuilding contest...to get yourself mentally prepared to do your best on stage. Last minute reminders of what to focus on, how to ignore the backstage psychout game and more. $14.95 plus $8.00 S&H

Audio # 2 CONTEST PRE-JUDGING - An CD of the pre-judging round of a bodybuilding contest ...with step-by-step descriptions of each pose so a competitor can practice the poses WITHOUT looking in a mirror and begin to get a FEEL for them. Also, there is an actual real-time "callout" of the poses as they will hear in a contest, so they can get ready for what to expect. $14.95 plus $8.00 S&H