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Perfect Posing

Perfect Posing Bodybuilding

Bodybuilding Contest Preparation
Pre-Contest Diet & Posing Routines


Learn all about bodybuilding contest preparation, pre contest diet and bodybuilding posing routines with the Perfect Posing by Gary Udit.

Video # 1 PERFECT POSING VIDEO DVD - 90 minutes of all the fundamentals of posing and bodybuilding contest preparation, including details on how to do each mandatory and relaxed round pose, and subjects such as tanning and tanning dyes, choosing a posing suit, applying oil, shaving for a contest, and getting psyched up backstage. $29.95 plus $8.00 S&H


Video # 2 PERFECT INDIVIDUAL ROUTINE VIDEO DVD - A followup to "Perfect Posing", this one covers all the "auxiliary" poses (other poses to use to show off a competitors strengths)...plus how to choreograph a routine to music...do transitions and more. $29.95 plus $8.00 S&H


Video # 3 PERFECT CONTEST DIET VIDEO DVD - A one on one seminar about contest dieting, covering the basics of off-season dieting and building muscle, plus how to build a 12-week bodybuilding pre-contest diet. Also covers carbo loading, controlling water intake etc. $29.95 plus $8.00 S&H


Audio # 1 CONTEST PSYCHUP - A CD to use with your Walkman backstage during a bodybuilding contest...to get yourself mentally prepared to do your best on stage. Last minute reminders of what to focus on, how to ignore the backstage psychout game and more. $14.95 plus $8.00 S&H<>


Audio # 2 CONTEST PRE-JUDGING - An CD of the pre-judging round of a bodybuilding contest ...with step-by-step descriptions of each pose so a competitor can practice the poses WITHOUT looking in a mirror and begin to get a FEEL for them. Also, there is an actual real-time "callout" of the poses as they will hear in a contest, so they can get ready for what to expect. $14.95 plus $8.00 S&H


THE "I WANT IT ALL" BODYBUILDING CONTEST PACKAGE - ALL DVDS AND CDS FOR A SPECIAL PRICE OF $99.00 plus 10.00 S&H


To order by phone call:
1-800-635-8970 or 1-503-648-1898
10 AM to 6 PM PST

To order by mail, send check/money order payable to:
Paul Becker
PO Box 2471
Hillsboro, OR 97123


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Bodybuilding Contest Preparation Information


Bodybuilding Hair Removal
Bodybuilding Judging
Bodybuilding Posing
Bodybuilding Tattoos
Bodybuilding Weight Classes
Guide To Oiling Up Muscles For A Bodybuilding Contest
How To Use Bodybuilding Contest Tanning Paint
Mandatory Poses and Compulsory Poses
Nutrition For Bodybuilders
Posing Music
Pre Contest Diet
Pre Contest Pump up Routine
Pre Contest Prep
Pre-Contest Training