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Nutrition For Bodybuilders

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Pre Contest Nutrition

I have had several requests for information about pre contest nutrition for bodybuilders. So, the following is my current sample pre contest bodybuilding diet.

Meal 1

10 eggwhites
1 bag of success rice
1 piece of fruit, usually a banana or grapefruit if they are in season

Meal 2

99% fat free lean ground turkey, about 8 ounces
1 cup of diced tomatoes
1/2 of a yam [not sweet potato!]

Meal 3

99% fat free lean ground turkey, about 8 ounces
1 cup of diced tomatoes
1/2 of a yam [not sweet potato!]

Meal 4

Either a can or two [9oz] of tuna OR a pound of orange roughy
1 bag of success rice
1 can [or 1 cup fresh] of vegetables [low sodium]

Meal 5

Either a can or two [9oz] of tuna OR a pound of orange roughy
1 can [or 1 cup fresh] of vegetables [low sodium]
no carbohydrates! *

Meal 6

10 - 20 Eggwhites
1 Can of mixed vegetables
no carbohydrates! *

* When I say no carbs, I don't include vegetables. Only potatoes and rice etc. Don't consume ANY carbohydrates or fats before bed [actually within 4 hours of bed].

Fluids

Be sure that you are drinking AT LEAST 1 gallon [8 glasses] of water each day.

Important Notes

Cut out anything that contains sat-fats or is a milk product of any kind. Fat free or not, doesn't matter!

This means:

No cheese!

No Mayonaise!

No Coffee Creamer!

No Candies! Not even sugar free!

Fat free doesn't matter. That creamy texture has to go somewhere. The first place it's going to go at this point is just under your skin producing a thin layer of fat over the muscle preventing any striations from coming out.


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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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