


This is a moderated forum concerning bodybulding, weightlifting, fitness and 
the use of weight training to enhance proformance in other sports, such
as football, wrestling, martial-arts, etc.. 
Use this hardcore bodybuilding forum to  post questions, training, supplements and diet tips, share 
successes and help motivate others. 
Posts will not appear right away, do not send more then once, I will do
my best to post all appropriate messages. 

 
