This is a moderated fitness forum concerning bodybulding, weightlifting, fitness and
the use of weight training to enhance proformance in other sports, such
as football, wrestling, martial-arts, etc..
Use this health and fitness forum to post questions, training and diet tips, share
successes and help motivate others.
Posts will not appear right away, do not send more then once, I will do
my best to post all appropriate messages.