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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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FINALLY A TOTALLY SAFE NON-HORMONAL ANABOLIC
(MUSCLE BUILDING AND FAT BURNING) SUPPLEMENT
Beta-Ecdysterone does not function in the same manner
as anabolic steroids. Russian and Japanese researchers
have determined that Beta-Ecdysterone acts to stimulate
protein synthesis by increasing the activity of the
polyribosomes (peptides) and their synthesis of proteins.
Research shows that this active component in ECDY-BOLIN
can drastically increase lean body mass and endurance,
decrease blood sugar levels and adipose tissue, and improve
nearly every bodily process, including liver and brain function.
Best of all, it is safe for both men and women!
Click Here for more Info on Ecdy-Bolin and how you can get a
Free Russian Training Cycles Workout Program
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FITNESS TIP FOR 8/21/2002
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SPORTS NUTRITION ADVICE
We recently talked to nutrition guru Don Lemmon, and here are the
following interesting tidbits of info you may want to apply to your
own nutrition plans! Don doesn't go into scientific detail as it only
confuses you. He gets right to the point.
SPORT FITNESS NUTRITION GUIDE
1. Creatine.... To load, take 1 gram for each 7.5 pounds of lean
mass you carry divided into equal servings between meals and
before bed but not upon awakening....
2. Andro.... This is supposed to increase your testosterone and
people are calling it a natural steroid... Do yourself a favor, take an
hour before training with a protein snack.....
3. HGH.... Sublingual means HOLDING it under the tongue for 30
seconds or until it melts away. The gut will destroy it otherwise.
Results diminish after 6 straight months so lay off for 60 days
and begin again. A little all day is best...
4. Chitosan.... I hate to admit it but some foods are unavoidable...
Too tempting... I take these pills which suck the fat from a bad
meal when eating peanut butter pie or having a fish sandwich
from Burger King! It isn't often, but I am human and these pills
really do block the body from storing fat from that particular meal.
Once in a while is fine but be honest and eat right 9 of 10 meals....
5. Glucosamine and chrondroitin... Making progress means
making strength gains for either men or women. No question
about it. And fast gains, while not rushed, may still stress the
joints. I take this in my after workout carbo drink every session
just for insurance sake.
6. Vitamins.... Neglect them and you lose 20% of your potential....
You need them but I chose to chew mine and break down the
coating so they are better absorbed. I always take these with food
too.
7. Minerals.... Minerals are in everything but not always in
abundance. When all is said and done, you need them to complete
60% of your diet. No diet supplies more than 20% without
supplementation of the other 40 or 50.... I take mine with
breakfast and after training.
8. Essential fats.... A tablespoon upon awakening, before training,
before bed is what I do. 10% of your diet is fulfilled with this 300
calorie addition.
9. Proteins.... Protein MUST be predominantly from food and found
in 4 meals a day..... Supplemental protein is good if you are IN A
HURRY or after a workout only. Most contain carbs whether it says
so or not so simply use it as a good post workout snack... If you
want up in the middle of the night, your body is depleted of
something, so have another.
10. Fat Burning Pills..... Fat burners are typically used to
increase energy and stamina as well as promote thermogenesis.
(heat creation within the body) allowing it to burn fat at a
faster rate.
Don Lemmon's Know How.... My program is centered upon the
basic need for the body to digest the food and nutrients it receives.
If you cannot use what goes in you are malnourished. If it does not
digest, muscle builds slow and fat is stubborn or increases.... If
you burp, fart, get sick, headaches or more it is IN-digestion as in
INcomplete, not-complete digestion and that's your problem. Some
foods are to be eaten with others and some at separate feedings
but little needs to be avoided. For more info on Don Lemmon go to:
https://www.trulyhuge.com/knowhow.htm
Also for more info on these and other supplements go to:
https://www.trulyhuge.com/supps.htm
