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How many calories are in fish? See our fish & sea food calorie counter chart below:
Alaska King crab, 1 leg 129 Alaska King crab, steamed, 4 oz. 109 Blue crab, steamed, 1 cup or 4.8 oz. 138 Catfish, fried, 4 oz. fillet 259 Catfish, raw, 4 oz. 132 Clams, canned, 1 can 112 Crab cakes, 1 2 oz. cake 93 Crab meat, canned, 1 cup or 4.8 oz. 133 Crab, deviled, 1 cup 451 Crab, deviled, frozen, Mrs. Paul's--1 cake 170 Crayfish, steamed, 4 oz. 129 Croaker, fried, 4 oz. 251 Croaker, raw, 4 oz. 119 Dolphinfish, raw, 4 oz. 97 Eel, baked, 4 oz. 267 Fish sticks, Mrs. Paul's, 4 sticks 200 Fish, breaded and fried, 3 1/2 oz. 250 Fish, raw, broiled, poached, 3 1/2 oz. 140 Flounder, baked, 4 oz. 132 Flounder, fried, 2 fillets, Mrs. Paul's 270 Halibut, broiled, 4 oz. 194 Mackerel, Atlantic, baked, 4 oz. 297 Mackerel, Spanish, baked, 4 oz. 179 Oysters, canned, 1 cup or 9 oz. 179 Oysters, fried, 6 medium, or 3.14 oz. 173 Oysters, steamed, 12 medium, or 3 oz. 117 Perch, baked, 4 oz. 132 Sardines in oil, drained, 3 3/4 oz.--Atlantic 192 Sardines, tomato sauce, 3 3/4 oz. 189 Scallops, frozen, Mrs. Paul's--3 1/2 oz. 230 Scallops, fried, 4 oz. or 7 large scallops 242 Scallops, steamed, 4 oz. 127 Shad, raw, 4 oz. 223 Shark, raw, 4 oz. 148 Shrimp, fried, 4 oz. 275 Shrimp, fried, frozen, Mrs. Paul's--3 oz. 200 Shrimp, steamed, 4 oz. 112 Surimi, 4 oz. 116 Tuna, bluefin, steamed, 4 oz. 209 Tuna, canned in oil, 1 6 1/4 oz. can, drained 331 Tuna, canned in water, 1 6 1/4 oz. can 234
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