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Calorie Counting Guide

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If you're looking for information on cutting calories and fat from your diet, achieving healthy weight loss and fitness, you've come to the right place. We provide completely free calorie counting charts, and information to help you lose or maintain weight.

To lose weight, the energy intake from food must be less than the energy output. This is why calorie counting is the most effective fat loss method. Losing fat through calorie counting is easy. All you need to do is keep track of everything you eat and drink each, then check the calorie content from the calorie counting guides below:

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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