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How many calories are in cereal? What is the best cereal for calories? See our cereal calorie counting chart below:
Cheerios, 1 oz. or 1 1/4 cups 110 Cracklin' Oat Bran, 1 oz. or 1/2 cup 110 Honey Bunches of Oats, Post cereal--2/3 cup 110 Kellogg's Corn Flakes, 1 oz. or 1 cup 100 Kellogg's Crispix, 1 oz. or 1 cup 110 Kellogg's Frosted Flakes, 1 oz. or 3/4 cup 110 Kellogg's Heartwise, 1 oz. or 2/3 cup 90 Kellogg's Product 19, 1 oz. or 1 cup 100 Kellogg's Raisin Bran, 1 oz. or 3/4 cup 120 Kellogg's Special K, 1 oz. or 1 cup 110 Mueslix Crispy Blend, 1 oz. or 2/3 cup 160 Mueslix Golden Crunch, 1 oz. or 1/2 cup 120 Nature Valley cereal, toasted oat--1 cup 390 Nut & Honey Crunch, 1 oz. or 2/3 cup 110 Oatmeal, cooked, 1 cup 132 Oatmeal, dry, 1 cup 312 Rice Chex, 1 oz., or 1 1/8 cup 110 Rice Krispies, 1 oz. or 1 cup 110 Shredded wheat, regular, 1 biscuit 80 Shredded Wheat Squares, Fruit--1 oz. or 1/2 cup 90 Spoonsize shredded wheat, 1 cup 165 Total cereal, 1 oz. or 1 cup 100 Trix cereal, 1 oz. or 1 cup 110 Wheat Chex, 1 oz. 100 Wheaties, 1 oz. or 1 cup 100
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