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Whey Protein Health Benefits
Three ways that whey protein can improve your health
Whey protein is a supplement that can make a dramatic difference to your health
Originally favoured by athletes and body builders for its ability to help maintain muscle mass, whey protein is fast becoming popular with non-sports people, too. Protein has a number of different roles in the body including the following:
Provides a source of energy
Controls many of the important processes in the body related to metabolism
Repairs body cells
Builds and repairs muscles and bones
Whey protein is the king of all proteins because it is very easy to digest and it is a naturally complete protein, meaning it contains all of the essential amino acids required in the daily diet.
Weight loss
Whey protein is a key ingredient in many weight loss and meal replacement products and whey protein isolate (with no fat or carbohydrates) is often the type that dieters choose. Whey protein promotes weight loss by stimulating the release of two hormones that act as natural appetite suppressants in the body. Studies have found that if you combine diets with leucine-rich protein foods, like whey protein, and exercise you have more lean muscle tissue and you lose more body fat. As you lose fat, your metabolic rate increases and you naturally burn more calories each day.
Immune system
Whey protein protects against free radical damage and strengthens the immune system by increasing levels of glutathione, the body's most abundant antioxidant. Preliminary research indicates that whey protein inhibits the growth of many types of cancerous tumours, and may also help lower blood pressure in individuals diagnosed with borderline hypertension.
Promotes healing of skin and muscle tissue
Just as athletes use whey protein to help them heal any tissue or muscle damage as a result of training, people who have suffered a physical injury or illness can find whey protein very beneficial. This is down to the essential...amino acids in whey protein. An adequate supply of amino acids is vital for the growth and maintenance of all bodily tissues, including bone, muscle, skin, and nails. Because whey protein is easily digestible and it is a complete protein, it can help promote healing very quickly.
If you're seeking to lose weight, have a compromised immune system, or have suffered an illness, then a whey protein supplement is definitely worth a try.
For the best protein supplement checkout Bio-Available Protein .