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Weight Loss Buddy Program
Learn the benefits of weight loss buddies and where to find a weight loss buddy online.
The Diet Buddy System
A lot can be said for those people who team up with a buddy in their quest to become thin. If you are serious about reaching your goals, I suggest you find someone with whom you can team up.
Finding and using a buddy can have a very noticeable effect on both the setting and achieving your goals. It is best if your buddy is at a similar level of fitness, but it is certainly not discouraged for any group of 2 or more people to get together to achieve their health and weight loss goals.
You and your partner(s) can use each other to push each other to achieve your goals of being lean and in shape by eating similar foods, exercising together, and by staying in close contact with each other. This can prevent you from giving up and it will also make the experience more enjoyable since you will have someone to talk to and share your incredible stories of happiness and joy in the progress that you make.
Don't have anyone in mind right now?
Here are a few suggestions for finding weight loss buddies in your area:- Many bike stores have clubs or do rides (make sure they do a beginner ride or you could be in trouble)
- Try out a running club
- That person you always see running in the park or on your street could be an inspiration (you don't have to talk to them, but just know that if they can do it so can you.
- Go to your local library. There are lots of videos, tapes or CD's that you can listen to to make you look forward to your daily walk or other exercise.