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How many calories are in vegetables? See our vegetable calorie chart list below:
Artichokes, 1 artichoke 67 Asparagus, canned, 1 10 1/2 oz. can 54 Asparagus, fresh, 1 cup, boiled 36 Baked beans, 1 cup, canned, w/o pork 306 Bean curd, 4 oz. 81 Bean sprouts, boiled, 1 cup 35 Bean sprouts, raw, 1 cup 37 Beets, 1 cup, fresh 54 Beets, canned, 1 can, 10 1/2 oz. 109 Blackeye peas, 1 cup 178 Broccoli, cooked, 1 cup 40 Brussel sprouts, 1 cup, fresh 56 Butternut squash, baked--1 cup 139 Cabbage, cooked, 1 cup 31 Cabbage, raw, shredded, 1 cup 17 Carrot, raw, 1 carrot 30 Carrots, cooked, 1 cup 45 Carrots, sliced, 1 cup 48 Cauliflower, boiled, 1 cup 28 Cauliflower, raw, 1 cup, chopped 31 Celery, 3 small stalks, 5 in. 9 Chard, fresh, 1 cup 32 Coleslaw with French dressing, 1 cup 114 Coleslaw with salad dressing, 1 cup 119 Collards, canned, 1 cup 51 Collards, fresh, 1 cup 42 Corn on the cob, 1 5 in. ear 70 Corn, canned whole kernel, 1 can--10 oz. 360 Corn, cooked, 1 cup 140 Corn, creamed, 1 can, 15 1/2 oz. 320 Cucumbers, each 30 Eggplant, 1 cup, boiled 38 Eggplant sticks, fried, Mrs. Paul's, 3 1/2 oz. 240 Garbanzos, dry, 1 cup 367 Garden medley, Green Giant, 1 can--beans, carrots, corn 158 Garlic, raw, 1 clove 4 Great northern beans, 1 cup 212 Green beans, boiled, 1 cup 31 Green beans, canned, Del Monte, 1 16 oz. can 80 Green beans, low sodium, Del Monte, 1 16 oz. can 80 Green pepper, 1 pepper, 1/5 pound 16 Green pepper, diced, 1 cup 33 Grits, Quaker, 1 cup 133 Hotdog relish, 1 oz., Vlasic 40 Kale, fresh, 1 cup 43 Kale, frozen, 1 cup 40 Kidney beans, canned, 1 cup 230 Kidney beans, dried, 1 cup, cooked 218 Lentils, 1 cup 212 Lettuce, iceberg, 1 cup, shredded 7 Lettuce, iceberg, 1 head 70 Lima beans, 1 cup 189 Mushrooms, 1 cup, chopped 20 Mustard greens, fresh, 1 cup 32 Mustard greens, frozen, 1 cup 30 Navy beans, 1 cup 224 Okra, fried, 3 oz., Ore-Ida 170 Olives, green, 10 large 45 Olives, ripe, 10 extra large 61 Onions, raw, 1 cup 65 Peas, cooked, 1 cup 115 Pickles, dill, 1 pickle--3 3/4 x 1 1/4 in. 7 Pickles, dill, 1 oz. 4 Pickles, sweet, 1 oz. 30 Pinto beans, 1 cup 228 Potato, baked, 2 1/3 x 4 3/4 in. 145 Potato, boiled, medium, pared, 2 1/2 in. 88 Potato, boiled, large, pared, 2.3 x 4.7 in. 146 Potato, french fries, 3 oz. 130 Potato, frozen french fries, Golden Crinkles 3 oz. 120 Potato, frozen hash browns, Golden Patties 2 1/2 oz. 140 Potato, microwave hash browns, Ore-Ida, 2 oz. 120 Potatoes, mashed instant, from flakes, 1 cup 195 Potatoes, mashed with milk, 1 cup 137 Radish, 10 medium radishes 8 Radish, 1 cup sliced 20 Refried beans, 1 cup--Old El Paso 200 Refried beans with green chili, 1 cup--Old El Paso 200 Refried beans with sausage, 1 cup--Old El Paso 720 Rice a Roni, wild rice--1/4 box 110 Rice pilaf, Green Giant--1 cup 220 Rice, brown, 1 cup, cooked 232 Rice, fried, 1 cup 418 Rice, instant, 1 cup, cooked 180 Rice, white, 1 cup, cooked 223 Sauerkraut, canned, 1 cup 42 Snow peas, 1 package, LaChoy 70 Spinach, fresh, 1 cup 14 Spinach, frozen, 1 cup 46 Squash, 1 cup 30 Sugar snap peas, Green Giant, 1 cup 50 Sweet potatoes, canned, 1 cup 216 Sweet potatoes, fresh, 5 x 2 in., boiled 172 Tater Tots, 3 oz.--Ore Ida 150 Tofu, 4 oz. 81 Tomato, raw, 1 tomato 26 Tomatoes, canned, 1 can--16 oz. 95 Turnip greens, canned, 1 cup 42 Turnip greens, fresh, 1 cup 29 Turnip greens, frozen, 1 cup 38 Watermelon, 1 cup 42 Zucchini, 1 cup 22
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