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5The Vegan Foods That Help You Add Muscle
Over the past few years, there has been a rise in the number of people that are Vegan. This is because more and more people around the world are beginning to understand how eating a plant-based diet can help them live healthier lives. Although it may seem difficult at first, adding muscle as a vegan doesn't have to be hard if you know what foods will give you all of your protein needs.
1. Quinoa
In
addition to being a great source of protein, quinoa is also high in magnesium and amino
acids that are necessary for building muscle.
Quinoa contains all the essential amino acids which helps your body recover after an intense workout session. It's even been said that Quinoa has more vitamin E than most grains because it goes through less processing before reaching you! Not only is this grain full of vitamins, minerals, fiber and protein- but it tastes delicious as well!
There are so many different ways to enjoy Quinoa like mixing with fresh veggies or adding some lemon juice for a nice zesty flavor. You can't go wrong no matter what way you decide to cook up these benefits packed foods!
If you're looking to add more muscle, try incorporating Quinoa into your diet to reap the benefits of this protein packed food.
2. Beans
Beans are a great source of vegan-friendly protein. They're low in fats and high in muscle building amino acids, as well as other essential nutrients like folate.
The thing about beans is that they can be eaten raw or cooked depending on preference! Raw beans come with their own benefits such as being easier for your body to break down which makes them an easy food for those who have difficulty digesting foods containing gluten. If you prefer eating your dishes warm then cook up some black beans over rice and top it off with avocado slices! Black bean recipes are also perfect because you get the added benefit of fiber from this powerful legume while still packing on significant amounts of protein!
You
don't need meat to build muscle, beans are a perfect alternative that are full
of essential nutrients and protein!
3. Nuts and seeds
The next food to add into your vegan muscle building diet is nuts and seeds! Nuts are a healthy vegan snack and a great way to get in some protein, potassium, Vitamin E, magnesium and healthy fats that you need for maintaining a healthy body.
Nuts are also beneficial because they're so easy to carry around with you wherever you go which means always having an on-the-go snack! From walnuts to peanuts there's no wrong choice when it comes to picking out the right nut or seed for helping build muscle as a vegan. Try adding these bad boys in at breakfast time by making them into overnight oats or topping off your morning smoothie with peanut butter (or any other favorite type of nut)!
4. Almonds
Another great food to add into your vegan muscle building diet is almonds. Almonds are a rich source of protein, fiber and Vitamin E which helps with cell growth in the body!
Almonds have been shown to help increase bone density as well by having an alkaline effect on the blood that can also reduce inflammation throughout the body- meaning you're not only getting healthier muscles but stronger bones too!
Just
like nuts and seeds there's no wrong choice when it comes to picking out just
one type of nut for adding more protein to your vegan diet. From cashews or
pistachios (hazelnuts) almond butter has got all bases covered because you'll
be packing on more benefits from this tasty spread than any meat could ever
provide.
5. Chia seeds
This next food you can add into your vegan muscle building diet is chia seeds. Chia seeds are rich in omega-s, which helps to reduce inflammation and promote healing within the body.
Chia seeds also have a high protein content that will help build up those muscles with amino acids! The best part about these tiny little seed packs of goodness? They also act as an antioxidant so they'll keep things running smoothly when it comes to fighting off free radicals from everyday stressors like pollution or unhealthy foods (like refined sugars). This powerful superfood even has omegas in them too for added benefits! If you're looking for more ways to get all the nutrients needed during intense workout sessions then pack some chia on the go!
6. Lentils
If you want to add more protein-rich foods into your vegan diet then lentils are a good alternative. Lentils are packed with plant based proteins and have a high fiber content which helps aid the digestion process!
Lentils also contain folate, iron and potassium that can help reduce muscle soreness after intense workouts while still providing fuel for those intense sessions. The best part about this superfood? You don't need to soak them overnight in order for them to be digested effectively by the body unlike other beans so they're perfect if you've got an early morning workout session planned!
In Summary
If you're looking to add more vegan foods into your diet that are perfect for muscle building then this list really is your go-to! These plant-based proteins will provide the body with everything it needs in order to thrive while still maintaining an active lifestyle. From almonds, nuts and seeds, lentils or chia seeds there's no wrong choice when trying out these five powerhouses for protein packed meals! So what are you waiting for? Start packing on those healthy muscles today by following our advice from head to toe!