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Saw Palmetto Benefits
What is Saw Palmetto?
Saw Palmetto (Serenoa repens) is a small palm that usually reaches a height of around 3 to 6 ft. It has been known by a number of names, including Sabal serrulatum, which is a name it often appears as in alternative medicine.
Benefits of Saw Palmetto
A few of the benefits of Saw Palmetto include treatment for persistent coughs, as well as relief from BPH (benign prostatic hyperplasia). It is also useful in the treatment of digestive problems.
While Saw Palmetto seems to show the most benefit with prostrate problems, it has also been shown to slow down the loss of hair in men by retarding the breakdown of testosterone into Dihydrotestosterone.
Saw Palmetto Testosterone
Saw Palmetto does not alter the circulating level of testosterone hormone, but it does affect metabolism in cells taken from prostates of people affected by BPH. Saw Palmetto also works to prevent testosterone from becoming deactivated.
The berries of Saw Palmetto contain a volatile oil that is high in phytosterols. These phytosterols control the conversion of testosterone to DHT and also block its binding to the prostrate cells.
Saw Palmetto Bodybuilding
Saw Palmetto is one of the safest remedies to enhance mens health, and increase vigor and vitality. Because of the frequent use of testosterone booster by young men for bodybuilding, they are at a higher risk of developing BPH. Saw Palmetto is extremely effective in treating this condition.
Saw Palmetto Dosage
While effective dosages of Saw Palmetto can vary, the most common is 160 mg twice per day, or 320 mg per day. Some people have reduced their dosage to only 160 mg per day, and experienced the same benefits of the larger dose. For most, 320 mg per day provides optimum results.
Saw Palmetto Supplement
For men in particular over the age of 55, taking a Saw Palmetto supplement is effective for preventing and treating prostate disorders such as BPH.
Men who practice bodybuilding or other strenuous activities or may have used steroids should also consider adding this supplement to their diet.
Saw Palmetto supplements can be found at retail and grocery stores, health food stores and online.
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