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10 Reasons to Add Resistance Bands to Your Training Routine
The health benefits
of exercise are
well known. Everyone should exercise regularly. With this article we wanted to
talk about resistance bands. We want to share with you 10 reasons you should
add resistance bands to your training regime.
1. Cost-Effective Workout Option
Resistance bands offer a cost-effective
workout option.
If you buy a set of resistance bands,
you'll find that they are incredibly cost-effective. They're such a flexible
workout option that suit those of all fitness levels.
Here's an example of some
cost-effective, quality resistance bands - https://victoremgear.com/products/hip-circle
2. Suitable for All Fitness Levels
Resistance bands are work for all
fitness levels.
Whether you are just starting out or
whether you are an elite athlete, there are resistance bands to suit your
fitness level. This is because resistance bands are made at different levels of
resistance - from light resistance through to heavy resistance.
As you're starting out you might want
to start at a lighter resistance. As your strength increases you'll upgrade to
stronger resistance bands.
3. Adapt and Enhance
Exercises
Resistance bands adapt and enhance
exercises you already know.
Let's talk about some of the most
beneficial exercises. Let's talk about
squats. Adding
resistance bands to your squats enhance your squats and increase the benefits.
Use resistance bands to replace weights
for exercises like bicep curls.
4. Whole-Body Workout
Resistance bands provide a whole-body
workout.
Almost any exercise can be enhanced
with resistance bands. Resistance bands can help provide a whole-body workout.
Some examples of the exercises you can do include squats, glute bridges, hip
raises, leg raises, etc.
5. Easy to Store
Resistance bands don't require storage
space.
People are increasingly living in
smaller areas around the world. Most homes don't have space for heavy weights
or a full home gym and not everyone has access to a cost-effective gym.
With a right resistance band set you
can still get an effective whole body workout and, best of all, once you are
done, you can just stick your resistance bands back in the closet.
6. Great for Traveling
Exercise bands are great when
traveling.
If you travel regularly for work you
know the pressure of trying to fit in a workout while you are on the road. Not
every hotel has a gym and, even if they do, the equipment often isn't great.
Also, you might find it's not suitable
to go for a run nearby to your hotel. Sticking a set of resistance bands in
your suitcase can help you make sure you get can get in a full-body workout
from your hotel room.
7. Add Variety to Workouts
Resistance bands can add variety to
your workouts.
Are your workout routines starting to
bore you? Are you tired of going to the gym day after day and doing the same
thing? Have you reached a plateau?
Resistance bands may help resolve your
problems. You can add resistance bands to your weights routines for variety.
Or, you can do a full-body resistance band workout outside of the gym.
8. Lower the Chance of Injury
A resistance band workout can lessen
your chance of injury.
Resistance band training can provide
results similar to those from weight training but it lessens the strain on your
joints and this can lessen your chance of injury. So, you can achieve the same
results without worrying about injuring your muscles or joints.
Resistance bands are also a great
recovery tool if you have been injured and you want to start workout out and
build strength before you pick up the barbell or dumbbells again. If muscle or
joint pain is a problem, get yourself a set of resistance bands and find out
just how much you change!
9. Enhance Weight Workouts
Banded workouts can enhance your
weighted workouts.
Resistance Bands work great on their
own but they can also enhance a weight workout. Combining a weighted squat with
a resistance band around your quads can enhance the results you achieve - a
better workout with quicker results.
10. Increase the Range of
Results
Using bands can increase the range of
results you see from your workouts.
As you are working through a weights
exercise your muscles go through an arc. Adding resistance bands to a workout
makes your muscles work harder through a wider range of the arc.
Let's take a bicep curl with dumbbells
for example. At the start of the arc, the weights provide the most resistance.
As you move through the arc the resistance of the weights lessens. If you have
a resistance band and you are now feeling resistance at the top of the arc you
will feel your muscles working for longer - this increases the range of work
and enhances your results from an exercise.
This works similarly with your whole
body - squats and glute bridges for example.
Resistance bands can enhance any workout and are a useful
addition to any gym bag or home gym. Don't waste any more time! Step up your
workout routines today.