Instructions
Enter "Weight Used" and "How Many Reps".
The repetitions must be between 1 and 10. Press "Calculate"
for the weights you should perform for the different rep ranges.
Multiple Rep Range Workout
The above rep range chart taken from the book Bodybuilding A Scientific Approach by Federick C. Hatfield, Ph.D "Dr. Squat".
Using the reps and weight calculator and the rep range chart you can use multiple rep ranges to build maximum power, maximum strength and maximum muscle size all in one workout.
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