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Renegade Diet Review
Jason Ferruggia's Renegade Diet Plan
The Renegade Diet breaks all the laws that have governed the science of weight-loss and fat-loss like never before. The creator of this new diet is Jason Ferruggia who has been writing for numerous magazines and websites such as Men's Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and several others.
He says that all the contravesial stuff that he says in his new eBook called the Renegade diet have all been scientifically proven to be correct. Jason is also the chief training adviser to Men's Fitness Magazine and on the advisory board for Live Strong.
If you have been aware of the common and well respected and proven systems that are used to achieve weight-loss and fat-loss then you will know that eating 6 meals a day is highly recommended by the experts. Well Jason says that it is all a bunch of BS and you need to change the rules.
He says breakfast is NOT the most important meal of the day. In fact, you should skip it. 90% of Americans eat breakfast, yet 50% are obese. He says that he will show a much better alternative instead that fires up your fat burning engine and makes you feel great.
Jason strongly advisors us to feast every night at dinner, he says that the rumor that eating after 6 pm picks up weight is completely wrong. He presents a convincing argument saying that research after research shows that timing doesn't matter.
The Renegade Diet is basically easy to follow and allows one to consume as many carbohydrates as we want at night simply because it will be followed by a fast. Because he says that one needs to miss breakfast he is using the resting of the liver as a way of getting it ready for the next onslaught at night.
Jason says that with some intermittent fasting you let your liver get fully recover, so it's only taxed for 8-10 hours a day instead of 16. He explains that this ensures that insulin stays low all day, keeping your body in a fat burning state longer. Also – with fully restored guts more food you eat is actually digested.
Jason explains that you need to balance when to eat and what to eat with how your body works. It plays out like this: you'll have a fasting period followed by a few light meals consisting mainly of protein, fat, and vegetables. You will have off the charts energy levels and razor sharp focus (improved productivity at work). At night, you have a four-hour "feast" where you get most of your carbs for the day.
This certainly is going to be something very controversial but to get all the guaranteed results from following what looks like a simple plan you will need to purchase his new eBook. He offers a 60 Day No Questions Asked Money-Back Guarantee.