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High Protein Smoothie Recipes

Strawberry
5 large strawberries 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen (This is one container of Yoplait) 4 oz. Crystal Light or other sugar-free lemonade Optional protein powder for increased nutrition
Put all ingredients into blender. Blend until smoothie consistency is reached!
Nutritional Information: Serves 2, per serving: Fat: 0 g Calories: about 70

Blueberry

6 oz. light (reduced sugar) fat-free blueberry yogurt, frozen (This is one container of Yoplait) 1 cup blueberries, fresh 1 cup non-fat milk Optional protein powder for increased nutrition

Put all ingredients into blender. Blend until smoothie consistency is reached! 1/2 cup frozen blueberries may be added to make it thicker.

Nutritional Information: Serves 2, per serving: Fat: 0 g Calories: about 128

Apple Coconut

1/4 cup apple juice 1 pinch grated coconut or 1 T. coconut milk 1/2 banana 1/4 teaspoon fresh ginger root peeled 2 small ice cubes Optional protein powder for increased nutrition

Put all ingredients into blender. Blend until smoothie consistency is reached! *I have not tried this one personally, so if you do tell me if it is good or not.

Nutritional Information: Serves 1, per serving: Fat: 0 g Calories: about 100 (very rough estimate)

Chocolate Peanut Butter Banana

1 banana 2 Tbs. Peanut Butter (chunky or smooth... whatever you prefer!) 1-2 squirts of Hershey's reduced calorie chocolate syrup 1 Tbs. wheat germ 6 oz. soy milk Optional protein powder for increased nutrition

Put all ingredients into blender. Blend until smoothie consistency is reached!

Nutritional Information: Serves 2, per serving: Fat: 5 g Calories: about 170

Apricot Mango

6 oz. light (reduced sugar) fat-free Apricot-Mango yogurt (This is one container of Yoplait) 1 cup. Crystal Light lemonade 1/2 banana 5-6 canned apricot halves Optional protein powder for increased nutrition

Put all ingredients into blender. Blend well until smoothie consistency is reached!

Nutritional Information: Serves 2, per serving: Fat: .5 Calories: 180

Melon Madness

1 cup of peach fat-free yogurt, frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries (or subsitute with watermelon) Optional protein powder for increased nutrition

Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend once again on high for 1 minute.

Nutritional Information: Serves 2, per serving: Fat: 0 Calories: 190

For more Bodybuilding and Fitness Recipies checkout out "The Bodybuilder's Cookbook" available for instant download at http://www.trulyhuge.com/cookbook.htm

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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