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Benefits Of Having A Protein Shake For Breakfast
If you go 7-10 hours during the day without eating you will likely develop a hearty appetite.
This is essentially what you are doing every night; why do you think they call it "break-fast"?
Because you are breaking your nightly fast to revitalize your calorie and fluid requirements in the morning.
Depending on your age and activity level, you will have different nutritional and caloric requirements contingent on the activity of choice.
For strenuous activities and work-outs you will want to include carbohydrates for your muscles to burn, but also protein to re-build those muscles after exercising.
For example, whey protein isolate, the most bio-accessible protein that can be purchased.
Why is whey protein a good ingredient for a breakfast drink?
Whey protein isolate is the most bio-available of all protein sources and contains the highest percentage of the nine essential amino acids (EAA) - those that the body does not manufacture and must obtain from dietary sources.
Whey is also high in the branched-chain amino acids (BCAA's) that are needed for tissue repair and immune system support.
A whey protein isolate sourced from grass-fed cows is approximately 90% protein, and 99% lactose-free (1).
Consuming a top-level breakfast protein product can provide the essential amino acids to ensure metal stamina, prepare your muscles for a strenuous work-out, OR provide your muscles with the essential elements necessary to repair themselves after working out.
Breakfast Protein Powder Selection Guide
If you want to feel and perform your best day after day, your protein needs must be met, especially in the morning.
Doing so is easy with a delicious and healthy protein powder.
Protein powders are not only for top athletes and doing serious work-outs, but also for anyone interested in increasing their protein intake, while also lowering the level of calories consumed to aid weight-loss.
To select the best protein powder, be it, for yourself, your partner or for a family member, there are many different factors and aims to consider.
Age, health condition, limiting medical concerns (diabetic or lactose-intolerant) and level of physical activity (i.e. before a strenuous working-out OR working at your desk-job) are all factors to be evaluated before making your selection.
Important Ingredients To Consider
Other beneficial ingredients to consider when choosing a breakfast powder include:
Lecithin - A healthy fat used as source of choline, which helps dissolve other lipids and cholesterol and can help regulate your kidney, liver and gallbladder functions.
L-Glutamine - The most abundant amino acid found in muscles, L-glutamine is essential for a multitude of recovery processes but is rapidly depleted during intense exercise.
Its role in glycogen synthesis (carbohydrate storage) and the repair and rebuilding of muscle tissue are among its many important functions.
It also contributes to growth hormone release and is a key component for intestinal and immune system health.
Stevia - A natural, calorie-free sweetener from the leaves of Stevia rebaudiana, a plant native to Central and South America, does not affect blood sugar levels or contribute to tooth decay like sugar does.
Additional factors to be taken into account include whether the protein powder is free of lactose, fat, gluten and added sugar or is sourced from grass-fed, hormone-free and antibiotic-free cows.
A lactose-free product is important for those people who are lactose-sensitive, because of possible negative, low-energy or allergic reactions.
Likewise, fat, gluten and added sugar will contribute unnecessary calories, and undermine any weight-loss benefits.
Whether you prefer your protein shakes to be flavored or plain is also an important factor in finding the most desirable protein product for you.
How To Choose The Best Powder For You
There are many protein products to choose from for a variety of purposes.
By knowing your needs, preferences and goals, you will be able to find the best breakfast protein product to add to your breakfast regimen.
Once you have decided the type of activity, the level of energy required and the most important ingredients, you are ready to make your choice by taking all the listed factors into consideration.
For the best protein supplement checkout Bio-Available Protein .