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Bodybuilding Newsletter Articles
Vince Gironda Training Philosophy
Sets, reps, how many exercises, rest between sets, etc.
Green Smoothie Benefits
They supply a natural source of vitamins, minerals and antioxidants.
High Intensity Training Benefits
Five ways that HIT is better than other routines.
Arm Building Tips
Everyone wants big biceps and huge triceps that stretch their shirtsleeves.
Power Rack Training
Will help you become very heavily muscled and exceptionally strong in a very short while.
Bodyweight Leg Workout
Try this extreme 300 bodyweight leg workout routine.
Strength Training Advice
The best strength training advice is to know thyself!
Lose Fat and Gain Muscle at the Same Time
Is it really possible to lose fat and gain muscle at the same time?
What Is The Best Equipment To Build Muscle At Home
You don't need any fancy machines to get the bodybuilding job done.
HIIT for Fat Loss
Do High Intensity Interval Training to lose fat and finally get fit!
Warming Up and Stretching
Are certainly neglected principles in strength training.
Bodybuilding Rest and Sleep
Are essential to building large, powerful muscles.
How Many Reps To Build Muscle
What is the best rep range for maximum gains?
Six Pack Shortcuts
Here are 4 six-pack shortcuts that can give you ripped abs fast.
The multi poundage bodybuilding system gives excellent results.
How To Burn More Fat
Learn how to boost the amount of fat you burn from exercise.
Muscle Building Diet Plan
One of the major causes of failure is not having a proper diet plan for building muscle mass.
Post Workout Nutrition
How to make the most of your post workout nutrition.
Hit All Ab Muscles
These forgotten muscles are vital for a perfect six pack.
Complete Shoulder Workout For Mass
The deltoid has 3 heads, each needs to be trained properly.
Muscle Gain Diet Mistakes
There are a number of reasons you're having a hard time gaining muscle or getting ripped.
Time Under Tension vs Reps
We take another look at simply counting repetitions to measure performance.
HIIT Treadmill Workout Bodybuilding
Are you looking to lose fat fast, using the treadmill?
Bodybuilding and Self Esteem
You need a strong will and positive attitude to succeed.
Carbohydrates and Bodybuilding
Everything you need to know about carbohydrates.
Does Super Slow Training Work
Will super slow reps help you get bigger and stronger?
10 Rules for Bodybuilding Success
The important rules that are crucial for success in bodybuilding.
Losing Belly Fat Tips
Losing belly fat is an achievable goal for most people even if you hate exercise.
Workout Routine for Strength and Size
For rugged strength and muscle size try this novel split routine.
Tim Ferriss Best Exercises
The 10 exercises that helped Ferriss go from “Geek to Freak” in no time flat.
How to Maximize Your Cardio Workout
Maximize your cardio workouts by knowing your goals.
Natural Bodybuilding Training
It comes down to the basics and consistency.
How Much Cardio To Get Ripped
the correct amount of cardio?
Am I Overtraining My Arms
Is this workout mistake killing your arm size?
Why You Need Strong Abs
Here are three reasons you NEED strong abs to build your best body.
How Many Meals to Build Muscle
Just how many meals should you eat each day for muscle growth?
Strength Training Benefits
Not only physical but mental and emotional as well.
High Intensity Training Principles
H.I.T. uses brief and infrequent, but very intense, workouts.
How Hard Should You Workout To Gain Muscle
You must force your muscles to perform maximum efforts.
Single Set vs Multiple Set Training
Scientific studies on which method better for building muscle.
How Big Can My Arms Get
Here are some general rules-of-thumb that can give you a good idea.
How to Eat for Muscle Building
Guiding principles that can help you hone in on your best diet.
Secret Ab Exercises
These four little-used abs exercises can help you build a ripped six pack.
How to Workout at Different Ages
You can adapt your training to fit your current age and condition.
Healthy High Calorie Foods for Muscle Gain
There are certain high-fat, high-calorie foods that are actually good for you.
Benefits of a Workout Journal
A training journal can take the guesswork out of building your physique.
How to Time Meals for Muscle Gain
Can meal timing really help you build more muscle?
Best Time to Workout Arms
Here is the best times to train your biceps and triceps.
Fear of Failure in Weight Loss and Fitness
Learn how you can overcome fear to get in the best shape of your life.
High Intensity Workouts for Muscle Building
How to do HIT without getting burned out or losing motivation.
Upper or Lower Abs First
Does exercise order matter for getting ripped abs?
How Much Rest Between Sets
How long should you rest between sets to build muscle with HIT?
Calories and Fat Loss
What does science say about calories and fat loss?
Build Muscle in 30 Minutes
Can you really get big muscles in just minutes a day?
How Many Reps For Abs
How many reps should you do to get a six pack?
Types of High Intensity Training
Three of the different types of HIT that build muscle fast.
Natural Bodybuilding Before and After
Learn how I went from fat to ripped at 58 years old.
Beginner Bodybuilding Workout
We recommend that you try this 12 beginner bodybuilding plan.
Warm Up Exercises for Bodybuilding
Warm up exercises are crucial for anyone out there.
Cardio or Not for Bodybuilding
If you want bigger muscles, should you cut out cardio?
Is CrossFit Dangerous?
Is there any evidence that CrossFit can lead to injuries, or worse?
CrossFit Home Workouts
Here's what you need to do CrossFit at home.
High Intensity Arm Workout
How to use high-intensity training to build big arms.
How to Start CrossFit
Simple steps you can take to get your CrossFit program started, the right way.
High Intensity Training Techniques
The best techniques to increase your workout intensity.
Bulgarian Workout Routine
You can pack on muscle faster that you ever imagined before.
How Often Should You Work Out
Here is how to determine how often you should work out when using HIT.
Water and Salt Health Benefits
How much water and salt does your body need each day?
Workout Recovery Tips
These 4 tricks will help you recover faster from your workouts.
How Abs Function
Here's what you need to know about your abs muscles to build a six pack.
Can You Workout Too Hard
Could you be doing more harm than good by pushing the limits all the time?
How To Measure Fat Percentage
If you want to measure the percent of body fat, then there are several methods for doing this.
Making Workouts Fun
Here is what you could do in order to make your workouts more fun.
Push Up Jacks - A Must Try Exercise
They are great exercise for working your core as well as getting cardio in.
Strength Training While Traveling
Here are some tips to getting a good workout no matter where you are.
High Intensity Interval Training Bodybuilding Benefits
What are the benefits of HIIT for bodybuilding and fitness?
High Intensity Training Workouts
Learn the high intensity training principles of old school bodybuilding workout routines.
Simple Way to Count Calories
You don't have to count calories all the time in order to make your physique goals.
Chocolate Milk Bodybuilding
Does chocolate milk after a workout help recovery?
Bodybuilding Fat Loss Tips
You are better off with a plan or a guide that tells you the truth.
Benefits of Jumping Rope
I went and bought a jump rope at the store and come to some very quick conclusions.
Training for Fat Loss
What should lifters do when they need to lose fat?
Variable Split Training
Break out of your old boring routine to make better gains in less time.
Test For Overtraining
How you can use this simple daily test to avoid overtraining.
Healthy Foods That Aren't Healthy
Foods that you THINK are healthy but are actually pretty bad for you.
Break Through Training Plateau
Use these tips on how to break through training plateaus.
Good Carbs vs Bad Carbs
Clear up the difference about the good carbohydrates vs bad carbohydrates battle.
Time Saving Workout Tips
14 time saving training tips while lifting weights in the gym.
The Perks of An Anti-Stress Diet
Stress can easily be overcome by following an anti stress diet plan.
Steps to Get a Six Pack
Follow this three-step process, and you'll be well on your way to a set of awesome abs.
Reasons to Take Protein Powder
Here are 5 reasons you should be taking protein supplements right now.
Scientific Studies on Protein Powder
What do scientific studies REALLY say about protein?
Homemade Weight Gainer Shakes
With homemade shakes you can control the variables much more accurately.
Lose Fat Without Losing Muscles
5 key things that we can do to burn the fat and preserve the muscle.
Macronutrients and Calories
How do protein, carbohydrates, and fats compare in terms of calories?
Jump Squats Benefits
Great for helping strengthen, tone, and increase lean muscle on your legs.
How Much Protein to Lose Fat
Here is a quick guide to why and how much protein you need to lose fat.
Tricep Dip Variations and Workout
The ins and outs of tricep dips and a workout that will have you extremely sore.
Did our cavemen predecessors REALLY eat like the modern paleo diet would indicate?
High Intensity Training Ab Workouts
You might be surprised at just how simple effective ab building can be!
Hanging Leg Raises
Variations of them to really blast your abs.
V Ups Core Exercise
Everyone wants a strong good looking core right?
Side Lunges for Bodybuilding
Differnet variations of side lunges and a workout routine.
What is the Best Body Part Split
Split training vs full body workouts for building muscle.
Dumbbell Snatch Workout
Will activate many muscles during the exercise.
Slim Waist Bodybuilding
How does one go about creating a slimmer waist?
Box Jumps Workout
A quick box jumps workout routine for bodybuilding for you to try.
Mind to Muscle Connection
Anyone with the right amount of focus and effort can improve this ability.
Should You Workout while Sick
Many people are not sure if the should be working out while sick.
How to Achieve Your Fitness Goals
4 stages to achieving a goal.
Goblet Squat Good or Bad
What is a goblet squat and if you should try them?
Fasting Before Exercise
Does fasting before exercising help burn more fat?
Do Bodyweight Workouts Work
Bodyweight workouts are more effective long term than weight lifting.
Intermittent Fasting Review
Is intermittent fasting good or bad?
Muscle Atrophy Bodybuilding
Learn how to how to avoid muscle atrophy to keep your gains.
Resistance Band Training Review
How effective is resistance band training?
Home Pull Up Workout
Want a fast and furious pull up workout in less than 15 minutes?
Home Chest and Back Workout
Want a quick workout that uses both bodyweight and dumbbells?
How To Build Muscle At Home
How to adapt the bodyweight exercises for the purpose of building muscle size.
Nutrition for Fat Loss
Follow the advice outlined here you will lose fat and remain healthy.
Nutrition for Muscle Gain
Proper diet is essential for gaining muscle.
Nutrition for Life
Put down a solid nutrition foundation for a healthy life.
Motivational Quotes for Bodybuilding
Here are some great quotes and motivational phrases.
Is a Weight Lifting Belt Necessary?
The disadvantages and advantages of training with a weight belt.
Bad Protein Sources
Here are four protein sources that you should avoid if you want to get bigger.
Protein Before or After Workout
Protein timing is a topic that always spurs debate among bodybuilders.
Does Sugar Make You Fat
You might have heard that eating fat doesn't make you fat but does sugar?
High Intensity Training Methods
Here are 10 high-intensity training tricks to build bigger muscles.
Maximize Calories Burned
Ways to boost the number of calories you burn on a daily basis.
High Intensity Training Warm Up
Can you skip warming up for high-intensity training?
Thyroid Boosting Foods
Here are some foods that can help you boost your thyroid.
Best Rep Range for Bodybuilding
It's always been a topic of debate among gym-goers.
Low Calorie Snack Ideas
Good low-calorie snacks can help get you over the diet hump.
How Many Sets Should You Do
Is it better to perform one set per exercise or multiple sets per exercise?
Bicep Building Tricks
You can build an impressive biceps using this little known trick.
Walking Calories Burned
Just how many calories can walking burn, anyway?
Lift To Get Ripped
How should you lift if you're trying to get ripped?
Lose Fat Without Starving
Here are four tips to help you lose fat without starving.
High Intensity Training vs Cardio
Is high-intensity training really "more aerobic than aerobics"?
Can Stress Make You Fat
Too much stress can stop your fitness goals in their tracks.
Ways to Build Bigger Arms
Here are 5 high intensity ways to build bigger arms.
Do You Need Cardio For Abs
Do you really need cardio to get ripped six pack abs?
High Intensity Shoulder Workout
Build wider shoulders with these 4 high intensity training tips.
Bodybuilding Nutrition Facts
Sound nutrition involves providing the body with the required nutrients in appropriate amounts.
High Intensity Leg Workout
Here are five high-intensity tips to help you get your pins big and ripped.
Can Your Diet Be Making You Fatter
Learn why extreme diet could actually be making you weigh more.
High Intensity Chest Workout
These 5 overlooked HIT methods will make your chest swell.
High Intensity Calf Workout
5 ways to turn your calves into cows with high-tntensity training.
High Intensity Back Training
Your back training comes down to basically two goals, get wider and get thicker.
Intense Forearm Workout
Here's a high-intensity training forearm workout routine to help you build freaky forearms.
Get Ripped Healthy
These 3 fat-loss rules will keep you healthy while you get ripped.
Arm Building Techniques
This one arm building technique is vital to your gains.
Review of the Paleo Diet for Bodybuilding
Can the Paleo Diet help us build lean muscle tissue.
Bodybuilding Only Free Weights
Can your build muscle using just free weights?
Do Fad Diets Work
Fad diets have become a huge industry. But, do fad diets actually work?
Best Triceps Exercises
Make sure to include these 3 best triceps exercises for mass in your routine.
Best Biceps Exercises
Here are 5 of the best exercises for building your biceps mass.
Essential Fatty Acids Benefits
Did you know that some fats are essential for maintaining your health and gaining lean mass?
Why Workouts Stop Working
Learn why your workouts stop working and what to do to get your muscles growing again.
How to Make Your Diet Easier
Here's a cool trick to make your diet easier.
Ab Training Mistakes
Are you making this deadly mistake with your ab training?
Designing the Perfect Workout
Here are some tips to help you build YOUR perfect HIT workout.
Lower Abdominal Exercises
Here are the 3 best exercises for your lower abs.
Upper Abdominal Exercises
Here are 3 of the best exercises for your upper abs.
Diet vs Exercise Bodybuilding
Should I diet or exercise more in order to get ripped?
Functional Bicep Workout
Knowing biceps function can help you build big arms.
Bodybuilders Fat Loss Secrets
This one diet change is the secret to losing fat.
Workout Legs to Build Arms, Do squats!
Can you really build big arms by training your legs hard?
No Gym Workout Bodybuilding
No gym? No problem! Try this no gym workout routine.
Eating Clean to Gain Muscle
Is it really necessary or even helpful to ALWAYS eat clean if muscle mass is your main goal?
Best Calorie Ratio for Fat Loss
What is the best caloric ratio of protein-to-carbohydrates-to-fats for losing fat?
Big Arms Without Direct Work
Some old-school trainers will insist that direct arm work is mostly a waste of time.
Should You Do Cardio for Fat Loss
How effective is cardio for fat loss?
Advanced Arm Training
Try these 5 advanced arm-training techniques for building your guns.
Fat Loss Mistakes
There is one time that most people get wrong for fat loss.
Food that Burns Fat
Is there really a food that burns fat at night while you sleep?
Caffeine and Testosterone Levels
Does coffee affect your testosterone levels?
Mini Fast Benefits for Bodybuilding
Does fasting help you build muscle and lose fat?
Genetics vs Hard Work Bodybuilding
Can hard work beat out great genetics?
How to Shop Healthy at Grocery Store
You need to eat correctly if you want the hard work that you put in at the gym to work.
Pre Party Pump Workout
Flood those muscles with blood and they'll look and feel almost double the size.
Swimming for Fat Loss
Swimming is a wonderful way to tone the body and get in shape with very little pressure on the joints.
Naturally Increase Testosterone
How do you get the testosterone flowing and your muscles growing?
Food Intake Meal Planning for Bodybuilding
Food intake is the most important factor when trying to trying to gain or lose body weight.
Eating to Stay Healthy for Bodybuilding
Eat to stay healthy so they can keep making progress in the gym.
Training the Different Muscle Fiber Types
The training methods that activate each type of muscle fiber.
Muscle Building Meals Recipes
A good muscle building meal should center on macronutrients.
Healthy Diet Plan for Bodybuilding
Implement these techniques into your daily life.
Protecting the Lower Back
Learn how to protect your lower back during exercise.
Slow Tempo Weight Training
Is it really the best lifting tempo for muscle hypertrophy?
Ketosis Diet Pros and Cons
Should you use a ketosis diet for bodybuilding?
Analyze Your Workout
If you don't know why you do something, maybe you need to change it.
Positive Nitrogen Balance
How nitrogen balance affects your ability to build muscle.
10 Ways to Improve Your Diet
Learn about improving your diet for fitness and bodybuilding.
How to Improve Resistance Training
Here are 10 methods to improve your resistance training workouts.
Do I Have Orthorexia Nervosa
Is following a strict healthy diet really an eating disorder?
Are Rest Days Really Necessary
How important are rest days for building muscle?
Lean Muscle Mass Workout Routine
Hits the goal of building lean muscle mass naturally.
Lean Muscle Mass Diet
The correct diet for building lean muscle mass while trimming fat.
Bodybuilding Creating an Illusion of Size
How to look like you've gained 10 pounds of muscle.
How to Get Veins in Your Arms
Getting your veins to show in your arms is the product of two different elements.
The Real Secret to Arm Size
Yes, there really is a secret to building bigger arms.
How Much Protein to Build Muscle
How much protein should you eat to build muscle?
How to keep motivated at the gym.
Not Gaining Muscle Mass?
The #1 reason you're not gaining muscle.
Hunger vs Appetite
What is the difference between hunger and appetite?
Training Sore Muscles
Should you train when still sore?
Periodization Workout Routine
Periodization is the change required for continued growth.
Homemade Pre Workout Drink Recipe
Not only works great, but also tastes awesome.
Diet vs Exercise for Fat Loss
Both diet and exercise will burn off body fat. Which is better?
Arnold Workout Techniques
Arnold knew that your body gets used to any routine.
Fresh Foods vs Frozen or Canned
Are fresh foods are healthier for the body than frozen or canned?
Massage for Bodybuilding
Massage for muscle recovery and growth.
The Most Annoying People in the Gym
There are different types of annoying people found at any gym.
Good Versus Bad Exercises for Bodybuilding
Just because you doing some exercise does not always mean it's good for you.
8 Sets of 3 Reps Workout Program
High set low rep training works because it targets Type IIB fibers.
Strength Building Workout Routine
Without getting stronger your muscles will not grow.
Paleo Diet Good or Bad
The paleo diet is centered on eating meats and avoiding grains and starches.
Why has My Fat Loss Stopped
It happens for a number of reasons as this article explains.
Keys to a Successful Workout Regime
There are a few important points that you should remember.
Maximum Voluntary Isometric Contraction
Is it good for building muscle?
Overhead Squat Benefits
Just some of the benefits will be to increase your mobility, stability and strength.
Eccentric Training Routine
Doing eccentrics is the best way to ensure constant tension throughout the movement.
20 Rep Workouts
Do 20 reps with your 10 rep max!
Best Exercise for Bicep Peak
Focusing specifically on isolating the long head will get better results in developing the peak.
Squatting Every Day
Your body has an uncanny ability to adapt and grow.
Wide Grip Upright Row for Shoulders
Will give you the serious benefit to isolating your shoulders more effectively.
Slow Negatives for Hypertrophy
Extensive research clearly shows slow negitives will increase muscle growth.
Pre Workout Checklist
Preparing for a hard workout session is like preparing for battle.
Diet Soda - Good or Bad for Bodybuilding and Fitness
Does diet soda help you or harm You?
Maximum Effort Training
Has been researched and tested to be one of the fastest ways to build muscle.
Maximum Pump Workout
How to get a maximum muscle pump.
Build Muscle with Isometrics
How to build muscle without moving a muscle.
Working Out While Still Sore
Should you train when still sore?
How Much Carbs do You Need to Build Muscle
Carbs are the premium source of fuel for hard workouts.
How to Keep Your Waist Small while Bulking
You have to go about it the right way.
How Much ya Bench?
Check out these tips on how to improve your bench press.
Arm Wrestler Exercises
The best exercises to improve arm wrestling.
Maximize Arm Growth
Your arms don't need more training, they simply need better training.
Intense Arm Workout for Mass
Try this all-out, gun-to-the-head style of working out.
What To Eat After A Workout
Your post-workout meal is without a doubt the most important meal that you eat the whole day.
Rep Range Variation for Hypertrophy
Training in the higher and the lower rep ranges is important.
High Frequency Workout Plan
More frequently is a great way to bring about muscle growth.
Why High Intensity Training is the Best
It's the best approach for building your body.
30 Minute Bodybuilding Workouts
Have you bought into the idea that the more you train, the better?
Foundation Muscle Building
Building the right foundation for bodybuilding.
Hand Gripper Workout Routine
You can work the gripper for both speed and endurance.
Secret to Getting Abs
Try this quick intense abdominal workout.
How to Make Biceps Pop
Here is a routine that will get your biceps popping out.
10 Minute Workout
Try this ten minute upper body workout.
Bodybuilding Over 50 Workout Routine
Here is my current workout I do at 55 years old.
Bodybuilding Diet Without Counting Calories
Learn how to eat less without really eating less.
Building Muscle Health Benefits
What are the health benefits of weight training?
How to Improve Your Workouts
Metabolic conditioning is the key to better workouts.
Healthy Eating on the Road
Learn how to eat healthy even when traveling.
Bodybuilder Whole Body Exercise
Try this one exercise that works the whole body.
Bodybuilding Fat Loss Plateau
Why did my fat loss stop?
Cardio for Building Muscle and Losing Fat
What's the best form of cardio for bodybuilding?
Refeed Days for Fat Loss
What is a re-feed day or days?
Shoulder Workout All 3 Heads
Learn how to achieve 3D delts.
Bulking Up Fat Gain
Friends don't let Friends "Bulk"!
Barbell or Dumbbell Training
Dumbbells, barbells training which is better?
Weightlifting Heart Benefits
Studies done on the benefits of training with weights for the heart.
3 Sets 50 Reps
The basic requirements for this 50 Rep Madness.
Probiotics Health and Fitness Benefits
Why you should take a Probiotic supplement.
Do Digestive Enzymes Help in Muscle Building
How much protein are you absorbing?
How to Beat Carbohydrate Addiction
Use these steps to start controlling your carbohydrate addiction.
Can You Eat Cake & Ice-cream and Still Lose Fat
The simple answer to that question is yes.
Lose Fat Without Cutting Calories
6 things you can do to lose fat WITHOUT counting calories.
Hyperplasia Workout Routine
Hyperplasia is what happens when muscle cells split.
Knee Pain from Squats; Recovery and Treatment
Squats should hurt your muscles not your knees.
How to Stop Elbow Pain when Lifting Weights
The problem is overuse of exactly the same angle.
How to Fix Shoulder Pain from Bench Press
Bench-pressing inflames the tendons on your deltoid.
Overload and Force Your Muscles to Grow
You have to overload the muscles to make them grow.
Most Important Fat Loss Tips
There are a few important lessons that can be learned here.
High Sets vs Low Sets
How many sets you perform plays a big role in how you affect your body.
Old School Calf Training
Steve Davis had a fantastic physique, one of his strongest points was his calves.
How to Lose Stubborn Fat Fast
5 fat loss strategies which are fairly easy to implement.
Slow vs Fast Fat Loss
Why you should lose fat fast...not slow...
Does The Pizza Diet Work
An all pizza diet plan? Really?
How to Cheat and Still Lose Weight
The key to success in fat-loss comes from controlling your cheats.
What To Eat For Low Body-Fat
Getting down to 5% body-fat is certainly not easy.
The Quickest Way to Lose Fat
The dynamic that builds up muscle at the same time burns off fat.
Fat vs Carbohydrates
Is it better to eat fat or carbs?
Pec Deck Exercise Benefits
Feel the power of the pec deck pump!
Adding Reps vs Adding Weight
Is it better to do more reps or add more weight?
Rep Ranges for Hypertrophy
Different resistance ranges produce different qualities.
Scientific Workout Routine
The most powerful tool you can use for dramatically improving your training.
Muscle Glycogen Supercompensation Protocol
The goal is to force the muscles to hold more glycogen.
Shortcuts for Muscle Building
Here are a few you can put to work right away.
Do You Need to Use Protein Powders
Do you need protein supplements or is food enough?
Why You Should Not Take Steroids
I have never taken steroids, and why you shouldn't either.
Trap Bar Deadlift Benefits
Puts less stress on your spine and lets you to lift extremely heavy.
High Density Training Workouts
can target areas of your body for density training.
How to Bench Press the Right Way
The bench press is a main training exercise for the chest.
Best Exercises for Strength and Size
Here are five of the very best bodybuilding exercises.
Calf Training Myths
Do you really need to hit the calves from all angles?
Breathing Pullover Exercise Benefits
Do you want a bigger chest? Who doesn't.
Super High Rep Training
Jack the repetition range up to 20, 30 or even 50 reps per set.
No Cardio Workout Plan
A great muscle building, fat burning and cardiovascular workout.
Eccentric Training Workouts
Why should you use eccentric training?
Calculating Your Macros for More Muscle
How to get the right amount of macro nutrients.
Quick Fat Loss Tricks
There are certain things you can do to carve fat off quickly.
How to Lose Fat and Gain Lean Muscle
Heavy duty weightlifting and a smart diet approach.
The Most Important Weightlifting Exercises
What are the top gun exercises?
Straight Barbell vs EZ Curl Bar
The EZ curl bar has some real benefits.
Arnold Terminator Workout
Come with me if you want to lift!
Bodybuilding Fat Loss Workouts
The most effective fat loss workouts are multi-dimensional.
Achieving Optimum Health
Tips to increase your health and the chances that you live longer.
Metabolic Workout Program
Take your metabolic workout on the road.
Fun Yet Hard Workout
This workout is tough, but different enough to be fun.
Foods that Burn Fat and Build Muscle
Not always tasty foods but they are necessary and vital foods.
Chin Ups Compound Exercise
The chin-up works many different muscles.
Bring on the Pain Workout
You have to test your
limits and break your barriers.
Push Beyond Your Comfort Zone
You have to hit the body with something new and unexpected.
Building Your Lats A Smart Approach
If you want a broad back, you have to target your lats.
Fat Burning Cardio Duration
How long should you do cardio for fat loss?
Explosive Training for Muscle Mass
Provides an entirely new avenue for more muscle growth.
Morning Workout for Fat Loss
The early bird gets the worm and the early trainee gets the fat loss.
Leg Extensions before Squats
A great way you can add a new dimension to the squat.
Cluster Training Workouts for Hypertrophy
A derivative of the old rest pause training style.
How to Change Your Body Fat Set Point
You need to target the hormones involved to attack fat.
Advanced Bodyweight Exercises
For a great workout when you can't get to the gym.
All You Need to Know about Cardio
It benefits your body by improving the recovery process.
How to Do High Intensity Training the Right Way
You will see results like you've never seen before.
20 Minute Bodybuilding Workout
No time to workout? Try this!
Results with just One Set
Is it possible to get results with just one set?
Benefits of Eating Raw Foods
What are the benefits of raw foods for bodybuilding, health and fitness?
Single Limb Workouts
What is the benefit of single limb exercises?
Too Much Talking at the Gym
Shut up and lift with me!
How Muscle Memory Works
A powerful side effect from training that most people are unaware of.
What to Do Between Sets
Is your time between sets totally downtime?
Low Carb vs No Carb Diet
Which is better the low carb diet or the no carb diet?
Core Stability Training
The key stabilising muscles are abdominala, low back and buttocks.
Best Exercise for Big Biceps
The common exercise is the curl, but there is a more basic move for biceps.