___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Build Muscle - Lose Fat - Stay Motivated Would your like to increase your workout intensity and endurance by over 215%? Would you like to lift up to 15% more weight in your very next workout? Tear Up The Gym With The Ultimate Pre Workout Supplement Stack! Thanks to a little known, almost secret formula, some lifters are now experiencing the most intense and muscle-producing workouts of their lives. Go to The Ultimate Pre Workout Supplement Stack ____________________________________________ Fitness Tips For For 4/6/2011 ____________________________________________ X-Frame Bodybuilding The X-Frame is perfect shape any bodybuilder should be working to achieve. If you can envision an "X" drawn over the front of the body that starts at the shoulders crosses the abs and ends on the calves, this will give you the idea of the areas that make your physique impressive and give it that classic look. The classic physique shape must include wide shoulders, a small waist with ripped abs, and big diamond calves. Most people either neglect these areas or do not know how to exercise them correctly. Important Bodybuilding Exercises These exercises, will give you the development of muscle mass in the correct areas to build your X-Frame. The first of these exercises is the lateral raise. The lateral raise is performed with a dumbbell held in each hand. Stand leaning slightly forward, with your hands at your sides and a slight bend in the elbows. The arms are then raised straight out to the sides until just above shoulder height. This exercise works the lateral head of the deltoid which is what makes your shoulders wide. Next up is abs, one of the areas of the body filled with misconceptions on how to train them. The abdominals should be trained just as any other muscle group, i.e. with weights. In order to develop great abs you will need to make the muscles thicker and larger. This can only be accomplished by training them with weights. Therefore, with that in mind, add sets of weighted crunches to your routine and watch your abs finally appear, provided of course that you have leaned down enough to allow them to be visible. Last but not least is the calf raise. This is more for aesthetic purposes more than anything. The calves are stressed by doing squats and other leg exercises but rarely to the extent necessary to cause any significant growth. Therefore a balanced routine will contain exercises for the calves directly. The most common exercise is the standing calf raise done on a machine. Also very valuable (superior in my opinion) is the 45E leg press machine calf raise. I also recommend doing seated calf raises to work the Soleus muscle which is under the Gastrocnemius muscle. The above exercises can easily be added to your regular routine. You have at least two choices of how to incorporate them. You can stagger them throughout your current days or you can do them on a separate day dedicated only to the exercises listed here. Doing the latter will allow you to throw in a somewhat easier day in the frame of things and allow you a little extra recovery time and is therefore what I would recommend to the majority. Whatever you decide I highly recommend that you add these exercises to your current routine. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usX-Frame Bodybuilding - Important Bodybuilding Exercises