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Fitness Tips For 3/7/2012
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What Workout is Best For You?
Choosing the Right Exercise Program for You
The market is flooded with various kinds of exercise modules that
attract you with promises of being the best and more effective.
However you need to know what type of exercise suits you the most
before you embark upon the fitness trail.
The first thing you need to know is what do you like to do? If you
are doing a certain kind of exercise module and paying hefty fee
for it all the while hating the whole thing the there is surely
going to be no result of it. Also if you choose something that you
do not like chances are that you will quit is sooner than you think.
You should be enthusiastic about what you choose and like it.
Now looking at various kinds of exercises, walking is a great option
and a beginner's delight. If you are starting workout then walking
can be your option. It is suited for all levels of fitness. Whatever
your age, gender walking can be started by you at any time in your
life. Its intensity and time duration is going to differ according
to your requirements. Also if you have a partner walking can be a
lot of fun. Talking away your daily worries you and your partner
can shed off those extra pounds without realizing it.
Whatever be your choice of exercise always start with the lower
intensity and slowly build up as the time passes. This way you wont
be tired too much too early and are more likely to sustain the
program. Also if you start off too hard, you could be at a higher
risk of an injury.
If you do not have the time or are really in bad shape then you can
begin by as low as 10 minutes a day. Then, slowly you can increase
it by 5 minutes every 2 weeks. If you have chosen exercises like
walking or jogging then try to make it more exciting and interesting
by taking a different course every few days. That way you are not
going to be bored soon. If you can’t find a partner then make use
of your latest gadgets and listen to songs as you go on.
Another great option can be a fitness center. You need not spend a
lot of money on building your own gym and can avail the same
facilities at a fitness center. Also a center may give you a host
of options that you cant find at home like aerobics, yoga, dancing
and many other things. Also you would be working out under the
supervision of trained people and thus would be guided much more.
If you still have not found your activity, then try a sport like
tennis or golf. This can be a great way of exercise and a lot of
fun too. You can also socialize and make a lot of new friends.
In a nutshell there are a lot of options available just look harder
and find the right one for you. Soon you would be looking younger
and feeling more fit.
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What Workout is Best For You?