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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Muscle Growth Workouts
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     Fitness Tips For 7/29/2015
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Weightlifting Exercises to Avoid
It may seem strange, but there are some weightlifting exercises you
want to avoid instead of engage in.  Indeed, these exercises can have
a negative instead of positive approach.  

Dumbbell Side Bend

This is one of the worst possible movements for anyone who wants a V
shape.  The side bend is fine, as long as you confine your movements 
to body weight only.  However, when you add dumbbells, you make a big
mistake.  That mistake is compounded when you use heavy dumbbells.

The problem with the side bend is that it builds up the midsection 
with extra muscle. And this is one area where you don’t want extra 
muscle because extra muscle translates into extra size.  And that 
size extends out the waist region.  And it makes the fat that sits on
top of the muscle look even larger than it is.  The result is that it
totally destroys the V shape, taking away the taper and flattening 
out the V.  Some people pound out the reps with the side bend, 
thinking they are making headway, but in fact they are making their 
waist appear larger.  And when you have a shirt on no one knows if 
that extra size is muscle or fat.  So avoid the dumbbell side bend.

Squat

Everyone should squat for the super benefits it gives the body.  But 
there is a group of people who should minimize their squatting.  This
is the person with a body type that is big around the hips.  Squatting
will make your hips bigger, and if you already naturally have large 
hips, you don't want them to get even bigger.  So if you are broad in
the hip area, minimize squatting.

Behind-the-Head Press

Another great exercise that not everyone should do.  Some people have
rotator cuff and other shoulder issues and if that is you, go to a 
front press instead of a behind-the-head press as this will put less
stress on your critical shoulder areas.


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Weightlifting Exercises to Avoid

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