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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Muscle Growth Training
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     Fitness Tips For 9/23/2015
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Weight Lifting Balance
The Forgotten Element
The much debated topic of using free weights or machines often centers 
around which one will build the muscles better and can become quite 
intense. However, one part of the debate often goes overlooked. That 
element is balance. Balance is the one of the key differences between
free weights and machines, and the reason why there can be no direct 
one to one comparison.

Poundage isn't the only factor

When people try to compare the use of free weights and machine weights
they often do a comparison based on poundage. They look at how much 
you can press with free weights and how much you can press with a 
Hammer machine or some other style of machine press. However, balance
goes overlooked.

Balance under a Working Load

When someone lifts weights on a machine, they don't have to use much 
balance at all, and they are often seated to boot. But when a free 
weight is lifted, the weight load is not the only factor going. 
Balance is also employed,  And when balance is employed, balance is 
improved.  So free weight training boosts balance in ways that a 
machine never touches. So free weights provide an entire segment that
machines don't – the key aspect of balance.  And this is balance 
under a working load. With free weights you not only have to lift a 
weight, you also have to balance that weight at all times or you drop
it. So balance is a big deal and a missing deal with the machine work.

Machines are great for building the body but free weights have an 
aspect – balance – that can be found nowhere else and free weights 
should always be the foundation of any good training program.


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Weight Lifting Balance the Forgotten Element

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