___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Nitrobol Review Since ordering Nitrobol seven weeks ago I have gained about 20 pounds of straight muscle. I didn't think I could get to this bodyweight. For a long time I was stuck at 165 but today I am 186 and still growing. Everyone around me things I am on the juice but when I show them the Nitrobol bottle they want to know more. Thanks for everything, Lionel E. Pope II For full details see Nitrobol ____________________________________________ Fitness Tips For For 4/20/2010 ____________________________________________ Vince Gironda 8x8 Workout 8 sets of 8 reps Vince Gironda the Iron Guru called the 8x8 workout a high-intensity method for advanced bodybuilders. He reffered to it as the "honest workout" and said it maximized muscle size in the shortest time possible. Vince said about this system "8 X 8 will plump up your muscle fibers, and give you much more dense solid muscle mass". He recommended that you use just one exercise per body part and rest only 15-20 seconds between sets. He also suggested "oxygen loading" taking 5-10 very deep breaths between sets to get more oxygen in your blood which will give you a better pump. This workout will make you work at a much higher intensity level then what you usually do. You will get an awesome pump and also a great cardio vascular workout at the same time. Sample Vince Gironda 8x8 Workout For Arms Barbell Body Drag Curl 8 sets of 8 reps 15 to 20 seconds rest Rope Tricep Pushdown 8 sets of 8 reps 15 to 20 seconds rest You may have to decrease the poundage to complete all 8 sets of 8 reps. This is fine, but do not cheat and be sure keep the target muscle under tension. You arms should be aching and you should be out of breath after this workout. The secret is to train hard and fast and then rest for 3 days before training the same muscle group again. Note: For more info on Vince Gironda training secrets go to The Training and Diet Secrets of Vince Gironda Submit A Fitness Tip If you have a tip you'd like to share e-mail it to usVince Gironda 8x8 Workout