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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout Muscle Mass Workouts
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     Fitness Tips For 11/4/2015
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Try These Three 
Unique Bodybuilding Exercises
It is easy to get caught up in the same old stuff, the training 
grind, and miss out on the enjoyment of trying new exercises out.  
But new exercises can get the body going and growing again, so it is
wise to try some out now and then.  Here are three good exercises 
that are not commonly used but can give you great results.

High Rep Heavy Duty Shrug

Most people perform the shrug for 8 or so repetitions.  However, for
a change-up, double the rep range on the shrug.  And here’s the catch
– you still use a heavy load on the bar.  Don't drop the weight when 
you crank up the reps.  Instead, use an even heavier weight amount.  
And incrementally increase your reps with that heavy weight until you
are getting up into the 15 rep range.  This change of pace will set 
your traps on fire and force some new size.

Cable Neck Raise

Use a neck strap and attach it to a cable pulley stack.  Then start
lifting the plates by lowering and raising your head.  The big 
advantage of the cable version is that it puts constant tension on 
the neck. And you can get in a reverse neck raise by lying prone on 
an incline bench, head well off the top of the bench, and repping 
out the other way.

Smith Machine Calf Raise

The Smith Machine is a great tool for the calf raise as it gets you 
tracking your reps on the same path and it allows you to load up the
bar with a heavy weight load.  This movement was a favorite of Steve
 Davis, a Mr. World who had great calves.


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Unique Bodybuilding Exercises

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