Click Here for Free Bodybuilding and Fitness Magazine Subscription
Tricep All 3 Heads Workout
Special Big Arms Program
Add up to One-Half Inch of muscle on the arms in one day? Believe it or not . . . it works!
Upper arm size and development is one of the most popular (if not the most popular) of all muscle groups among "iron game" enthusiasts. It is no small wonder that we are constantly looking for that "secret exercise" or (even more exciting) a "secret routine" that will increase upper arm size dramatically.
The Special Big Arms Report/Neural One-Day Blitz System is the most dynamic and unorthodox arm training system available today for adding 1/2 inch to the arms in one day.
Make the next 24 hours the most productive ever in arm gains.
To receive Fast Access to this program go to https://www.trulyhuge.com/arms.htm
Here's How to Train All Three Triceps Heads for Massive Arms
While the biceps may be THE show muscle for most bodybuilders, the truth is that the triceps hold much more growth potential. In fact, you want to build really big arms, then you MUST train your triceps hard.
As the name implies, the triceps are made up of three “heads,” and you need to hit all of them in order to develop big, complete arms. Here is what you need to know in order to train all three triceps heads and build massive arms.
Long Head
The long head, as you might have guessed, is the longest of your triceps muscles. It runs from your armpit to your elbow, and it’s the head that is closest to your body when your arms are at your side. Most triceps exercises hit the long head to some degree, especially those that involve pushing your hands forward and away from your body, such as close grip bench presses and lying triceps extensions.
To REALLY hit your long head hard, though, you need to do stretch-position movements. These are the exercises that have you extending your arms over your head and then lowering the weight behind your head by bending at the elbow. Examples include overhead barbell and dumbbell extensions, and forward-lean cable extensions.
Medial Head
The medial triceps head lies between the long and lateral heads, and it also lies under these other two heads. Much like the brachialis for the biceps, the medial head won’t show much (if at all) on the surface, but it will beef up your entire arm when well developed. The medial had is best trained with pressing movements like close-grip benches, and also with mid-range exercises like the lying triceps extension.
Lateral Head
The lateral head is a short muscle that lies on the outside of the back of your arm. When well developed, it is the head responsible for the fabled “horseshoe” shape of the triceps. The lateral head is best trained with exercises that have you pushing down and back, as in bench dips, cable pushdowns, and dumbbell kickbacks.
Developing your triceps can do wonders for your overall arm profile, and it’s not all that complicated. Choose exercises that hit all three triceps heads, and you’ll be well on your way to building your own horseshoes and filling out your shirts like no one’s business!