Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Get Lean Quick 14 Day Fat Loss System
Specifically Designed to Promote the Fastest, Most Dramatic
Fat Loss Possible in Only 2 Weeks! A Revolutionary approach
to rapid body shaping. Designed for those who need to lose
body fat NOW.
"I bought the Get Lean Quick from you over 7 weeks
ago and I have to tell you - I went from 153 pounds to 138
and still climbing down. I have changed my eating habits and
incorporated a new eating skill to last me a life time.
Thank you so much as my life has improved because my
self confidence and quality of life has."
Sheriann N.
For full details go to: Get Lean Quick 14 Day
____________________________________________
Fitness Tips For 11/5/2008
____________________________________________
Diet Temptations - How To Stop Cheating On Your Diet
Stay busy. Do something that's not conducive to eating. The folks
we talked to aren't sitting around thinking of hot fudge sundaes.
They're singing in choirs, taking classes, running marathons,
leading groups, and more.
Keep 'em out of sight. Overwhelmingly, successful people control
foods like chocolate, ice cream, and potato chips by not having
them around. "It's easier to fill the house with treats for my
kids that I don't like such as Oreo cookies," says 30 year old
Tammy Hansen, who trimmed off 60 pounds.
Moderation is key. But they're not depriving themselves, either.
"If I want a piece of cake, I'll have one," says Mazda. "Then
I just won't have another one for a week or so. Knowing that I
can eat something and no one's going to say 'you can't' works
for me."
Limit portions. "When I have to snack, I put my hand in the bag or
box and whatever I can grab, that's what I eat -- only a handful,"
says Fitzgerald.
Buy individually packaged snacks. Cookies, chips, even ice cream
come in single serving sizes. "If I want some cookies or chips,
I grab one little bag instead of a whole box," says Reed.
Keep reminders around. A note on the refrigerator reading "Stop"
kept Reed from raiding it. Underneath she listed other things to
do, like "take a drink of water" and questions such as "Are you
really hungry?"
Find alternatives. Chocolate is still a favorite even for
successful dieters. But they've found ways to enjoy it and still
keep their waistlines. Bennett makes fat-free chocolate pudding
with skim milk. For Sarah, who lost 40 pounds and has kept it
off for two years, a cup of sugar-free hot cocoa (about 20
calories), topped with a little fat-free whipped cream
does the trick.
Don't give in to peer pressure. If the cookies, chips, or ice
cream you buy for the rest of the family is sabotaging your
efforts, stop buying it. "My daughters carried on for about
a month, but after that they got used to the change," says
Bennett.
