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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Genetically Average Joe Bodybuilding Training DVD
Are You Ready To Learn The Natural Bodybuilding Training,
Diet And Supplementation Secrets That Can Help You Build
Muscle Mass As Quickly As Genetically Possible?
We have found the best workout for genetically average
bodybuilders who want to maximize their bodybuilding
potential without the use of anabolic steroids. If you're
a hard gainer and you want to stay natural this DVD is
for you.
https://www.trulyhuge.com/bodybuilding-dvd.html
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Fitness Tips For 7/30/2008
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Seven Rules To Susccessful Bodybuilding
These rules were featured in Ironman Magazine, 12/95 issue.
1. Eat at least five times a day, every two to three hours. You
must keep your system saturated with amino acids and
glycogen from protein and carb sources, respectively, if you
want to push muscle growth to abnormal levels. You never
know when your body will need these precious nutrients.
What's more, not eating every few hours can cause the
starvation mechanism to kick in, which signals your body
to begin consuming its own muscle tissue.
2. Center your bodybuilding program around the big
compound movements, such as squats and presses. You
should strive for maximum efficiency of effort, or to work as
many muscle groups as possible with as few sets as possible.
Squats, for example, train not only your quads but also your
lower back and glutes, so direct work for the muscles that
assist during the squat should be minimal. This leaves more
of your recovery ability to help in the growth process when
you're out of the gym.
3. Don't do more than 30 all-out work sets at any workout,
and less is usually better. Overtraining is the number one
reason most bodybuilders can't pack on muscle weight.
4. Don't train more than two days in a row. Your muscles
aren't the only things that have to recover after a heavy
workout; your entire nervous system needs a rest too.
5. Have a protein drink immediately after every training
session. Research indicates that boosting insulin levels
right after an intense workout promotes muscle protein
synthesis, which leads to faster growth.
6. Take a break after four to six weeks of high intensity
training. Either take a full week off or downshift your
intensity for two weeks. This lets you recuperate fully and
in many cases promotes a new growth spurt.
7. Keep your cruise control on. Try to keep your cool
during the day no matter what. Getting overly excited
can stress you out and cause excessive energy burn,
energy your body could be using to fuel extraordinary
muscle growth.
