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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Get Lean Quick 14 Day Fat Loss Kit
I finished my two week "Get Lean Quick" program. My first week I
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was
very easy to follow, and I did not have to starve myself. Thanks
for your help and guidance, you have always taken the time to
answer all my emails. I will continue to keep the fat off. This
program has taught me important info on diet and exercise.
Thank you!
Regards,
Mike G.
We are happy to announce the New Get Lean Quick 14 day kit is in
and available for immediate shipment. We send by priority mail,
so if you order today you can get started in just a few days!
For full information go to: https://www.trulyhuge.com/get-lean-quick.html
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Fitness Tips For 7/23/2008
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Low Fat Fitness Recipies
Low Fat Szechuan Eggplant
1 lg Eggplant
1 bn Scallions, sliced
2 T Hot Szechuan sauce
2 T Reduced sodium teriyaki sauce
1/4 c Cold water
Peel eggplant. Cut into 2 inch thick rounds, then slice the rounds
into wedges. Saute in some water or broth in a non stick pan,
turning to cook the wedges evenly. Cook for about 3-5 minutes
per side, or until the slices are done to your liking. Add the
scallions. Mix the sauces and water and pour into the pan. Stir
to coat. Serve over plain rice with lots of water.
Low Fat Shells with Beans and Tuna
1 lb Uncooked Medium Shells OR Elbow Macaroni
12 1/4 oz Chunk light tuna in water drained
16 oz Canned kidney beans OR pinto beans, rinsed and drained
1/2 md Red onion; chopped
1/4 c Chopped parsley (Italian or curly)
1/4 c Chopped ripe black olives
2 tb Red wine vinegar
Salt to taste
1/4 ts Freshly ground black pepper
2 tb Grated Asiago cheese
Prepare pasta according to package directions. While pasta is cooking,
combine tuna, beans, onion, parsley and olives in a mixing bowl.
In a small bowl, whisk together vinegar, salt and pepper.
When pasta is done, drain it well and toss it with the bean mixture.
Pour vinaigrette over pasta and toss well. Spoon cheese over pasta
and toss gently. Refrigerate and serve cold.
