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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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The Guide Building Muscle While Losing Fat
"After a year of other fat loss programs, I went from 215
to 183, but still couldn't get the ripped abs even though
I could feel them underneath that small layer of fat. I've
just started your Guide to Fat Loss & Increase Muscle and
it's working pretty quickly. I went from about 12 % to 10 %
in 7 days and added 1 lbs of lean mass!
Jeff"
"I'm following the book to the tee, without any deviations.
I'm actually losing ins. and fat daily. It's truly
awesome and I'm actually able to eat, along with a
great work out!
Thanks again,
Sherri"
For more info to
https://www.trulyhuge.com/ripped.htm
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Fitness Tips For 6/4/2008
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Leg Blasting Workout
The squat is the primary mass builder for legs. Try to make squats
the first exercise in your leg routine. Perform 4 sets with 8 to
12 reps within each set.
Leg presses are excellent in building mass for the legs. Foot
placement on this machine is very important. Depending on where the
feet are placed is what determines exactly which muscles in the legs
are doing most of the work. For instance, if the feet are placed
farther apart, the inner thighs (tear drop and up to groin area) are
being worked more than the outer. If legs are spaced closer together,
the outer thigh is being worked more than the inner. Another thing
to consider about foot placement is whether or not the foot is
placed on the top, bottom, or middle of the platform. If the foot
is towards the bottom, more stress is placed on the knees and the
calves are being worked a little more. The best solution is to
have the feet about 10 to 12 inches apart and placed from the
center to the top of the platform. For better leg development,
leg presses should be done in heavy sets. Adjust the weights so
only 6 to 8 reps can be achieved, this focuses more on power
and size. I recommend doing about 5 to 6 sets of these to really
stimulate growth. After these are done, lets follow up on leg
presses with a few sets of hack squats.
I like to use the leg extension as one of the final exercises
(along with the leg curls) to end my leg routine. Try to do 4
sets of these with the first two being heavy sets (able to do up
to 8 reps). Let the final 2 be your pump sets. Try to do a
higher number of reps (10 to 12 reps). Always remember that the
main thing you want to focus on is your form. You want to have
a controlled motion when lifting the weights and a resistence
to them when lowering . If you find yourself lacking control,
decrease weight accordingly.
The leg curl is the reverse of the leg extension, While lying
on the machine on your stomach, lift the weights of the machine
towards the rear end. This machine is used to work the hamstrings.
Doing extremely heavy weights with this machine can help build
the mass of the hamstrings but it is basically used for toning.
This machine can be used for a little of both. Try doing the
first couple of sets using heavier weight. Use weight heavy
enough to get up to 6 reps. For the final 2 sets, try lowering
the weight to maximize pump, push out 10 to 12 reps.
