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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Build Maximum Muscle Mass In Minimum Time, with
Rob The Colossus Colacino's
Psycho-Burst Training System Video
This system is so unusual and different than any other
conventional bodybuilding training system that
demonstration is really required in order for you to fully
understand how to do it and derive maximum gains from
your efforts. On this video, Rob demonstrates all the
exercises and his techniques for getting maximum
muscle stimulation from his awesome system. This is no
slick Hollywood, watered down, faked training production.
This is a down and dirty video of Rob going through real
training sessions using his real training poundages. This
is hard training info definitely not for the weak or
wanna-be bodybuilder. It’s entirely narrated by Rob
himself coaching and instructing you while you’re able
to see exactly how to perform the exercises. In this
awesome video, Rob is at his gargantuan off-season
280 lbs - unbelievable. You’ll also get to see some
footage of Rob in his best ever contest condition.
For full details go to:
https://www.trulyhuge.com/psycho-burst.htm
Note: If you order the Psycho-Burst Video right away you
will also receive the following ebook bonus:
The Psycho-Burst training system manual ebook. This is a
hard-hitting, concise, no fluff manual that reveals every
single detail that Rob uses to build his mind-blowing
physique. You will get the download info for the ebook
within 24hrs of your order.
https://www.trulyhuge.com/psycho-burst.htm
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Fitness Tips For 4/23/2008
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Building Big Shoulders Workout
Wide shoulders are what make a person look powerful, the shoulders are
also one of the first noticed and admired body parts. With the workout
routine explained below, lets try to make yours as large and as
powerful as humanly possible.
1) The Overhead Press - This exercise is performed by pressing the
weight upward until the arms are fully extended and lowering the
weight down until barely resting on the collar bone. You should
use a moderate weight so at least 3 to 4 sets of 8 to 10 reps can
be achieved. It is important to have a smooth controlled motion
when performing this exercise. These should be done with a wide grip
on the bar so the entire muscle group can be worked. The key to
having massive delts is to think big and train heavy - but also
train safe. Always focus on trying to increase the weight that
you're lifting. Never be satisfied with staying with the lighter
weight.
2) The Lateral Raise - This exercise is performed (standing or
sitting) with the dumbbells at the waist side. The weights should
be brought up sideways until each dumbbell is parallel to the
shoulders. You can bring each weight up separately or simultaneously.
I prefer simultaneously with the basic laterals because my formed is
less compromised.
3) The Bent-Over Lateral - Is performed in the same manner but the
difference is that you should lean forward until the upper body is
at a 45 degree bend. You must do this type simultaneously. The amount
of weight that should be used should be appropriate so that at least
4 sets of 8 to 10 reps can be achieved. Adjust weight accordingly
until this is achieved. When doing laterals, don't focus on just
trying to swing the weight up, Take a one or two second pause in
the air with the weight at the top position so you can isolate and
contract the muscle. Remember to try to constantly increase the
dumbbell weights over periods of time to allow your body to
continue to be stressed. This is the only way to promote growth.
4) The Shoulder Shrug - Is also an excellent exercise for building
mass in the shoulders. Most people use this exercise to build mass
in the trap area but the deltoids are also worked with this exercise.
This exercise should be done with heavy weights. It is performed by
holding a barbell and shrugging the shoulders. It is beneficial if
the shoulder muscles are flexed at the top of the rep. It is also
necessary to perform these slowly and controlled and try to get the
most out of each rep. When I do shrugs, I tend to put them towards
the end of my routine and use them as a final burn exercise. I
found these to work better for me toward the end of my routine
which allows me to use the presses and lateral raises as my main
mass exercises. Defiantly include shrugs into your routine. No
shoulder routine is complete without them.
