Home | Supplements | eBooks | DVDs | Articles | Forum
Truly Huge Bodybuilding and Fitness

Click Here for Free Bodybuilding and Fitness Magazine Subscription


___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

SPECIAL BIG ARMS REPORT NATURAL MUSCLE GROWTH

ADD up to ONE-HALF INCH of muscle on the arms in one day? 
Believe it or not . . . it works! 

Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron 
game" enthusiasts. It is no small wonder that we are 
constantly looking for that "secret exercise" or (even more 
exciting) a "secret routine" that will increase upper arm size 
dramatically. 

The Special Big Arms Report/Neural One-Day Blitz System 
is the most dynamic and unorthodox arm training system 
available today for adding 1/2 inch to the arms in one day. 

Why wait? Make the next 24 hours the most productive ever 
in arm gains.

Click here to receive INSTANT ACCESS to this program
____________________________________________

     Fitness Tips For 12/12/2007
____________________________________________

My Diet For Muscle Gain 
By Gabe Davis
 
Here is my diet I followed during my muscle gain cycle. I'll preface 
it with a quote from Ronnie Coleman, "Lift a lot of weight and eat 
a lot of food." 

I learned that you have to ramp up your appetite to where your body 
is expecting food every few hours. That's how I was able to wake up 
at 2 AM every morning to have a protein shake, my body woke me up 
with hunger pains because it had become accostumed to eating so 
often. 

The next step is quality meals. I don't see any value to having a 
meal that's just empty carbs. Complex carbs sure, but not empty 
carbs. So for a schedule I basically ate every 3 hours with a 
midnight meal, it looked like this: 

2 AM, 7 AM, 10 AM, 1 PM, 4 PM, 7 PM, 10 PM. Almost every meal had 
some sort of protein and carb. That could mean whole-wheat toast 
with a protein shake, or a lean meat (chicken, steak, fish, turkey) 
with a vegetable, either starchy or complex depending on where I 
was in the day. I never missed a meal, and I never had a meal that
was less than 20 grams of protein, 500 calories, etc. 

I difinately was going for 50% more grams of protein a day than I 
weighed which worked out to be 300 grams of protein a day. I 
probably was averaging 6000 calories a day. Of course the second 
part was that I never took more than 48 hours off from a full 
workout at the gym. 

Lastly, too many guys want to try to bulk up while keeping a six 
pack, so they do cardio after their workouts, and ab work. I've 
found you can't combine the two. What I explain to people now is 
that I did 4 months of muscle gain, then 6 weeks of cutting to get 
the extra fat back off. No Problem. I know tons of guys trying to 
do both at once, and I don't know any of them, not one who's getting 
very far with either category, it's the old two steps forward two 
steps back. 

Secrets: 

cook up 10 lean pieces of chicken at a time. 

Make a vat of chili (turkey, beans, tomatos, corn), brown a few lbs 
of meat at one time then add it to vegetables with a sauce when 
you're ready to eat. 

And protein shakes are perfect for weight gain because your body 
doesn't have to work hard to process it like it does meat. I always 
mixed it with milk for more of all the good stuff. 

See Gabe's Before and After pictures at:
https://www.trulyhuge.com/gabedavis.html



Click Here for a Chance to Win Free Bodybuilding Supplements