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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Fitness Tips For 8/22/2007
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Gain 50 lbs Muscle
By Joel Mosley
Is it possible to gain 50 pounds of shredded muscle without
Steroids? Yes, but very difficult. A realistic goal for packing
on muscle would be 7lbs/year....yes, 7lbs/year-without steroids.
Arnold in his day (late 70's early 80's) weight around 240lbs
ripped up at a height of 6'2". So if you weight 190lbs for
example and you are around the same height, it could take you up
to 7-8 years to get in that kind of shape.
However if you are shorter, say around 5'8"-5'10" you can
actually "look" just as big with less muscle gains. A guy who's
5'9" 215lbs looks every bit as big as a guy who's 6'2" 240 in
terms of muscle bulk. So the taller you are the more time it is
going to take. The good thing is when you do it without steroids
the muscle you gain is really yours, so you keep most of it when
and if you stop lifting. Another cool thing is you will get a
lot stronger and harder before you really start growing. So you
will FEEL great before you actually LOOK great.
One other factor, it also depends on a son's body type.
There are 3 basic ones:
Endomorph:
Naturally bulky frame, usually with a lot of both body fat and
muscle. These guys usually can put on both muscle AND fat at a
rate that is faster than 7lbs/year.
Ectomorph:
Naturally thin. Low body fat, Also known as "Hard
gainers". Without steroids, to put on 7lbs of muscle in a year
is really good. On a positive note, because hard gainers usually
will have naturally low body fat, any shred of muscle they gain
will show. So ectomorphs can "look" as though they weigh a lot
more.
Finally, Mesomorphs:
These guys are the gifted one when it comes to gaining muscle.
Usually they are naturally muscular with low body fat. If you
are an endomorph or have some endo in your genetic pool, you can
definitely pack on more than 7lbs of muscle year....as long
as you are keeping up on your nutrition which is another story.
Note: It is rare that a son is 100% of any of these body
types. There is usually a mix with one type being dominate.
