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           Truly Huge Fitness Tips
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     Fitness Tips For 1/24/2007
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Fitness Exercise Plan

Remember; You'll get out of your workout exactly what you put 
into it! After warming up, perform 2-3 sets of each exercise. 

Muscle Fitness Exercise

Monday: Legs 

Upper Legs:
Squats or Leg Presses
Leg Extensions
Leg Curls
Stiff-Legged Deadlifts
Walking Lunges (with dumbbells) 

Calves:
Standing Calf Raises
Seated Calf Raises
(Superset the two, moving from one immediately to the
other with no rest)

Tuesday: Shoulders & Abs 

Shoulders:
Dumbbell Presses (seated)
Lateral Raises (sometimes seated, sometimes standing) Upright 
Rows (on the cable machine) 

Abdominals:
Reverse Crunches
Hanging Leg Raises
Crunches
(Do Supersets here moving quickly from one exercise to the 
next)

Wednesday: Off

Thursday: Back & Biceps

Back:
Lat Pullups or Pulldowns 
Bent Over Rows
One Arm Cable Rows 

Biceps:
Standing Barbell Curls (prefer using a straight bar)
Incline Dumbbell Curls (alternating)
Cable Curls 

Friday: Chest, Triceps & Abs

Chest:
Dumbbell Bench Press
Dumbbell Incline Press
Cable Flyes (on incline or flat bench) 

Triceps:
Triceps Pushdowns 
Lying Triceps Extensions 
Kickbacks 

Abdominals:
Reverse Crunches
Hanging Leg Raises
Crunches
(Do Supersets here moving quickly from one exercise to the next)

Saturday & Sunday: Off
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