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Truly Huge Fitness Tips
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Fitness Tips For 12/13/2006
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The Amazing Fat Loss Drink
I'm asked every day if there's a "magic formula" ut there - something
that'll help shed that excess fat tissue and keep it off for good. What
if I told you that there is something that's inexpensive, readily
available, safe, without side-effects, and just may be the most
effective fat loss substance anywhere?
What is this mystery substance? This magic pill that you've been
waiting for? Well, it isn't a pill at all. It's good old water. That's
right, pure H2O.
Water is without a doubt one of the most underrated and yet
dramatically effective keys to fat reduction. There's absolutely no
denying that drinking a lot of pure, clean water (8-12 glasses a day)
will help you get and stay lean.
Let me make it perfectly clear here that we're talking about plain water
- not soda (which is loaded with sugar; even diet soda is full of salt
and chemical sweeteners), not coffee, tea, juice, blah, blah, blah. None
of these count. Just water.
Why is water such an effective fat loss aide? There's several important
factors:
* Water seems to act as a natural appetite suppressant. In fact, people
on diets who do not increase their water intake will find themselves
feeling "hungry" much more often and more severely than those who increase
their water consumption. One possible reason for this is that dieters are
getting less water from their food, because they're eating less food, so
the body is actually craving fluid. These cravings can be significantly
curbed with increased water intake.
* Consuming enough water allows the kidneys to function optimally. This in
turn enables the liver to become more efficient at metabolizing fat. The
result is an increased fat burning capacity in the liver.
* When the body doesn't get sufficient amounts of water, it'll
metabolically shift in a defensive and protective strategy to "preserve"
what it has. This can only result in a negative slowdown of bodily
functions and processes. Incidentally, something similar happens when you
cut fat completely out of your diet: the body compensates by holding on to
as much of its fat stores as possible, thus defeating the purpose. This is
why I recommend a nutrition program wich includes "good" fats which promote
metabolism.
In addition to fat loss, drinking adequate amounts of water also has
numerous other biological and physical benefits. Maintaining healthy and
vibrant appearing skin is an example of one such added benefit.
Bottom Line: drinking sufficient amounts of pure water should be the first
step in any serious fat reduction program.
