Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Turn Your Body Into A Fat Burning Furnace With Our
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more
effectively than many other products. You can burn
a tremendous amount of fat, while preserving your
muscle tissue."
For more info to to https://www.trulyhuge.com/herbgen.htm
____________________________________________
Fitness Tips For 11/22/2006
____________________________________________
Bigger Hips and Thighs Exercises
"I am skinny. How can I increase my hip and thigh area.
I [would] like to have the feminine curve. What kind of
food or exercise can help me?"
There are going to be a lot of readers feeling jealously
towards you after reading your question.
Seriously, I know this problem is real for you and many
other women out there. From a nutritional standpoint,
I am going to stick with the standard recommendation
of eating more calories but keeping it healthy - protein,
fruits and vegetables as well as whole grain products
while limiting junk food.
There are definitely some exercises that will help add
shape to your hips and thighs.
Squats
Stand with your feet shoulder-width apart, knees slightly
bent. Slowly lower your bottom until you are in a seated
position with thighs parallel to the floor - do not let
your knees go below a 90-degree angle. Hold for a 1 to
2 count and return to a standing position. When you can
easily do 15 to 20 reps, add some resistance. Do to 3 sets.
Lunges
From a standing position, step out with your right foot
(left foot staying in place). Bending at the knee (right),
your right thigh should be parallel to the floor. Push off
with your right leg into starting position. Alternate
between legs. When you can easily do 20 to 25 reps per
leg, add some resistance. Do to 3 sets.
Quads (front of thigh)
Sit in a chair with feet flat on the floor. Lift your right
leg up, flexing the targeted muscles and slowly lower.
Do 3 sets of 20 on each leg. When it becomes easy, add
resistance.
Hamstrings (back of thigh)
Lie on the floor. Slowly bring right foot up towards
buttocks then slowly return to starting position.
Do 3 sets of 15 to 20 on each leg. When it becomes
easy, add resistance.
Leg lifts
Lie on your left side. Lift your right leg up and slowly
lower back down. Do 3 sets of 20 to 25 on each leg.
When it becomes easy, add resistance.
