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Fitness Tips For 11/1/2006
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Weight Loss Journals
How To Journal Your Way To Weight Loss
by Wendy Hearn
I believe that deep inside you, in your heart of hearts, you are the
only one who instinctively knows the best way for you to achieve
weight loss. What I want is for you to get in touch with this. I don’t
believe that in the long term it works if I or anyone else tells you
what you need to do to lose weight. It's a process you need to
discover for yourself. You're a unique person and you will have
a way of losing weight that is uniquely yours. You may know
someone who has lost weight by taking up running and that has
helped them to lose weight. However, for you even the mere
thought of taking up running may be unpalatable and so this
may not be a method that works for you.
When you want to lose weight, one of the first things you need
to do is to really get in touch with yourself. Identify what
leaves you feeling happy, sad, frustrated, angry. Think
about your needs, your wants, your goals and the changes
you want to make for yourself. Most weight loss programmes,
and particularly diets, pull you away from yourself and your
body. My intention is to make you really connect with your
body, understand what it wants and then move forward.
Only then will real weight loss will occur.
A great way to understand yourself is to start writing a journal
for weight loss. I would advise against writing down a list of
the food you’re eating, although I'm well aware that for many
people seeing what they eat set down in black and white
usually makes them think twice and reconsider. What I would
be looking for first is for you to start uncovering exactly where
you are now. What is going on in your life? What problems
are you facing? How are you feeling? Please don’t dwell on
this in your mind too much. Just put pen to paper and start w
riting. Write about whatever is going through your mind at the
moment. I would suggest that one of the most important
elements is to write freely and make a note of whatever
comes into your head. It may not appear to have anything to
do with your eating habits but you will often find that there
is a connection, even if it isn't apparent until much later.
You may want to choose a particular time each day to write
this journal or carry it around with you and write when you
can. It's a very liberating experience to be able to get it all
out of your system and down on paper. I know the majority
of my clients have resisted this at first and yet later
they've said that it really helped them immensely. As
time goes by, I’m sure you'll be amazed at what you
start to uncover by making entries in your daily journal
and from then on you can start to work at making the
changes which feel right for you. I encourage you to
start writing your journal today!
