Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Turn Your Body Into A Fat Burning Furnace With Our
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more
effectively than many other products. You can burn
a tremendous amount of fat, while preserving your
muscle tissue."
For more info to to https://www.trulyhuge.com/herbgen.htm
____________________________________________
Fitness Tips For 6/21/2006
____________________________________________
Cardio For Beginners
By Zach Bashore
Weight training is an important aspect of the fitness process,
but what about the forgotten exercise commonly known as cardio.
Cardio is just as important, if not more important than w.eight
training itself and should be at the top of every trainee's
to-do list. In this article, I am going to give you a run down
on the different types of cardio that can be done and the
benefits of doing cardiovascular exercise.
The definition of cardiovascular, means of, relating to, or
involving the heard and blood vessels. Basically, anything that
elevates your heart rate to burn calories would be considered
cardio. The most important thing is to always be moving. A
sedentary lifestyle will only lead to obesity and you
definitely don't want that, especially if you are involved
with fitness.
There are many positive benefits of doing cardiovascular
exercise. Your mind will benefit most because cardio helps
reduce stress and keeps you in a positive mental state. Not only
that, but your body will be benefitting from an increased lung
capacity, higher metabolism, and increased blood flow to your
brain.
If you have a job that keeps you active then there is no need
to add more cardio. However, some bodybuilders preparing for a
contest do up to three hours of cardio daily, so you will have
to be the decisive factor and determine how much cardio you
need to do. Many people prefer jogging as its main source of
cardio because it is a quick way to get in a workout. Other
people prefer cycling, walking, or any other cardio option
available.
The debate on the best time to do cardio has been going on
for years. One person says you should train in the morning
on an empty stomach, another says to do cardio after your
first meal, and then another person tells you to do cardio
right after you get done w.eight lifting. All of this
information can become confusing and cause you unwanted stress
just trying to decide which time is the best time to do cardio.
Again, try them all and make a decision based on good judgement.
Don`t be discouraged if you don`t get everything right the
first try, just use your mistakes as a means for improvement.
