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Truly Huge Fitness Tips
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Fitness Tips For 4/19/2006
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Chest Mass Workout
This workout focuses more on the upper pecs. You should be able to
finish in about 40 minutes maximum. For every exercise you should
hit positive failure between 4 and 6 reps. If you can't get 4 the
you're going too heavy, if you can get more than 6 you're going
too light. Let's get started!
Do at least a five minute cardio warm up.
Incline Press warm up
You will perform three warm up sets increasing the poundage each time
with a rep scheme of 12, 10, and 8. Stretch thoroughly between sets
including all upper body muscles.
Incline Press
2 all out, dig-down-deep sets. Remember you should reach failure
between 4-6 reps. Once you cannot get any more full reps do
partials until the bar won't leave your chest. Make Sure Your
Have A Spotter.
Incline Dumbbell Press
2 sets meeting the same criteria as the above. Don't need a warm up,
the muscles should be well past that.
Flat Machine Presses
Another 2 sets of gut-wrenching intensity.
Flat Flyes
2 more sets to finish off the pecs. Once hitting failure on a set
try to take it even further by immediately trying to press the
dumbbells. Sometimes you can, usually I am too spent to get even
one.
That's it. Short, sweet, intense, just the way I like it. I don't
use forced reps and don't allow my partner to touch the bar until
I can no longer move it an inch.
Good luck. Raise the bar!
