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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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The Guide Building Muscle While Losing Fat
"After a year of other fat loss programs, I went from 215
to 183, but still couldn't get the ripped abs even though
I could feel them underneath that small layer of fat. I've
just started your Guide to Lose Fat & Increase Muscle and
it's working pretty quickly. I went from about 12 % to 10 %
in 7 days and added 1 lbs of lean mass!
Jeff"
"I'm following the book to the tee, without any deviations
....I'm actually losing inches and weight daily...It's truly
awesome...and I'm actually able to eat....along with a
great work out!
Thanks again,
Sherri"
For more info to to https://www.trulyhuge.com/ripped.htm
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Fitness Tips For 11/9/2005
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QUESTION:
Which Type Of Meat Is Lowest In Fat And Calories?
a) Buffalo
b) Turkey
c) Beef
d) Chicken
ANSWER:
In a 3 ounce serving:
Chicken: 3 grams of fat and 140 calories;
Beef: 8.7 grams of fat and 183 calories;
Turkey: 3 grams of fat and 125 calories;
Buffalo: 1.8 grams of fat and 93 calories.
Buffalo (American Bison) were the primary food
source of the Plains Indians of the American
Midwest. Although the buffalo tastes a little like
beef, it's much more lean, and it's even the
lowest in cholesterol of the four meats.
Nutritional data courtesy Jackson Hole Buffalo Meat Co.
