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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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The Guide Building Muscle While Losing Fat
"After a year of other fat loss programs, I went from 215
to 183, but still couldn't get the ripped abs even though
I could feel them underneath that small layer of fat. I've
just started your Guide to Lose Fat & Increase Muscle and
it's working pretty quickly. I went from about 12 % to 10 %
in 7 days and added 1 lbs of lean mass!
Jeff"
"I'm following the book to the tee, without any deviations
....I'm actually losing inches and weight daily...It's truly
awesome...and I'm actually able to eat....along with a
great work out!
Thanks again,
Sherri"
For more info to to https://www.trulyhuge.com/ripped.htm
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Fitness Tips For 10/5/2005
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Bodybuilding Replaces Negative Behavior
by Zach Bashore
We all look for certain cures for our problems. In today`s world
it seems there is a bottle or pill for every problem that a person
faces in life. But the bodybuilding lifestyle is really the perfect
solution. When a person starts noticing an improvement in their
physical appearance, their self-esteem raises which gives them the
mindset that anything is possible. This could be a step in the right
direction to improving a person`s behavior.
When I was younger. I had a negative self esteem because I was
overweight and never felt good about myself. This led to many
things I shouldn't have been doing like lying, cheating, skipping
school, and getting involved with the wrong people. This didn`t
cure any of my problems but actually made them worse. I finally
realized that there was a big need for change and when I started
bodybuilding, everything slowly started to get better and I was
determined to continue living a better lifestyle.
I also didn`t feel the need to hang around negative people as
much because they were becoming a cancer to my bodybuilding
goals. Instead of going to a party and drinking a case of beer
I would just drive home and get my 8-10 hours of sleep I need
daily. When my friends started noticing I wasn`t as much of the
partying type that I used to be, I noticed they weren`t doing
it as much either which is good because you may have the power
to put a stop to their negative behavior as well.
Now that you have decided to change your behavior, you need to
write down some sort of negative hobby you have and replace it
with something positive you can do for yourself. You can do many
different things fitness related like weight lift, write an article,
hang out on the forums, go supplement shopping, train at a new gym.
It may seem difficult at first and feel that your friends might not
support you but if they don`t then just get rid of them. They
weren`t good friends anyways.
