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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Product Review
Cybergenics Phase 1
Reprinted from IronMan Magazine
Did you ever wonder why top bodybuilders were able to develop
thier massive physiques? ...and why some people cannot?
Well, the explanation is simple. Recent reliable research clearly
shows that developing the proper and metabolic starting point is
absolutely necessary for future growth of massive muscles.
Cybergenics Phase 1 ia a comprehensive program meticulously
designed by some of the top sports medical authorities, to create a
metabolic foundation which creates greatly accelerated muscle growth.
Cybergenics Phase 1 ia a must for all serious athletes looking for
fast and massive muscle growth. It contains 4 synergistic supplement
formulas that are based on the "anabolic matrix alteration" theory.
The Phase 1 System Manual offers state-of-the-art guidelines on
nutrition and advanced muscle buidling workout techniques used by
the pros to get and keep their massive muscular physiques. This covers
the Zero-effort principle, Muscle tuning and programing principles, as
well as the new revolutionary variable threshold stimulation (VST)
methodologies.
Phase 1 is safe, natural and free from any negitive
side-effects whatsoever. It is scientifically engineered to add massive
slabs of lean dense muscle for beginner to intermediates while
concurrently decreasing bodyfat.
Click Here For more info on Cybergenics Phase 1
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Fitness Tips For 9/21/2005
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4 Day A Week Power And Bulk Workout Routine
Monday:
1. Flat Bench - warmup to 3 sets of 5 reps - one down set of 10 reps
2. Dumbbell Incline Presses - warmup to 3 sets of 6 reps - one down
set of 10 reps
3. Dumbbell Flyes - 4 sets of 6-8 reps
4. Straight-bar curls - 3 sets of 6 to 8 reps
5. Curl-bar curls - 3 sets of 6 to 8 reps
6. Alt. Seated Curls - 3 sets of 6-8 reps
Tuesday:
1. Squats - warmup to 3 sets of 6 reps - one down set of 10 reps
2. Leg Presses - 3 sets of 6 reps
3. Leg Extensions - 3 sets of 6 reps
4. Leg Curls - 3 sets of 6 reps
Thursday:
1. Close Grip Bench Presses - warmup to 3 sets of 5 reps
2. Miltary (bar in front) or Dumbbell Presses - warmup to 3 sets of 5 reps
3. Triceps Pushdown - warmup to 3 sets of 5 reps
4. Reverse Grip Pushdowns - warmup to 3 sets of 5 reps
5. Lateral (side) Dumbell Raises - warmup to 3 sets of 5 reps
6. Front Raises - warmup to 3 sets of 5 reps
Friday:
1. Deadlifts - warmup to 3 sets of 5 reps
2. Seated Cable Rows - warmup to 3 sets of 5 reps
3. Lat Pulldowns (front of back) - 3 sets of 6 reps
4. One-Arm Dumbbell Rows - 3 sets of 6 reps
