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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Introducing Nitrobol! A Potent Anabolic Inducer That Allows You To Grow
From Each & Every Workout! ...
Here's What People Are Saying About Nitrobol. ...
"I'm a regional bodybuilding contestant and recently started taking
Nitrobol when I just came off a 6 week cycle of steroids. I usually lose
quite a bit of my gains (approx. 50%) when I come off a cycle of
steroids. This time I immediately started using Nitrobol according to
your directions for lean muscle mass gains and it's awesome! I kept
90% of the gains I made from my steroid cycle! What's even more
awesome is that now I'm starting to make gains again naturally
without steroids!" Name withheld by request
"I'm 2 weeks into my Nitrobol cycle. I'm taking 12 capsules right
after training because it seems to be what everyone else is doing.
The only other thing that I've been taking is MetRx and I've been
using that for 6 months. I'm stronger and it has to be the Nitrobol
because since I've been taking it my bench has gone up 20 pounds.
My max is 315 pounds for one and half reps. Tonight I put up 295
pounds like it was 225 so I knew it would be the night I'd break
through my plateau of 315. Instead, of putting on the usual 3 plates
I added a 10 on each side and did a clean 335 pound bench. I know
it's not an impressive number, but I'm damn excited. Nitrobol is
the Bomb! Thanks."
Peter Swaine, Piqua, OH
Click Here For Full Information on Nitrobol
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Fitness Tips For 5/4/2005
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Building Muscle At Home
Muscle-Building "Landmines":
3 Mistakes You Should NEVER Make!
By The "Muscle Nerd" Jeff Anderson
With all the hard work and sweat you put into your exercise regimen at
your local iron jungle, the last thing you want to do is short change
your gains by making these 3 common mistakes...
1. Not setting short term, realistic goals
It's easy to get sucked into the supplement company ads promising gains
of "20 lbs in the next 3 days!". while posing a steroid-using pro
behind a bottle of "magic pills".
Unrealistic expectations only lead to frustration...which leads to NEVER
making the gains you're after.
Although there are programs that will allow you to make above average
gains, average bodybuilders should shoot for about 2 lbs of lean muscle
mass a month.
This may not seem like much, but at the end of a year...you have an extra
24 lbs. of LEAN MUSCLE on your body! Picture THAT in your bathroom mirror!
2. Not tracking your progress
Are those extra pounds on the scale coming from the muscle you've been
working so hard at developing...or are they added FAT from your increased
calories?!
Sure you need to eat more in order to grow, but unless you know precisely
the right balance of what to take in versus the sweat you're putting in
at the gym, the "mass" you put on may be closer to your stomach than your
chest.
3. Sacrificing form for ego
A quick question for you...
Which is more important...impressing your training partner 45 minutes
a day with the amount of weight you can load up on the bar...or impressing
your friends and coworkers the other 15 hours of the day with a body you can
really show off?
If you chose the latter then make sure you're using a weight that's only
enough to allow you to reach muscular failure at your target reps with the
strictest of form.
Loading too much weight on the bar forces you to "cheat" by depending on
other muscles to do the work your "target" muscles can't.
By using the exercise's full range of motion and focusing on the muscles
designed for the movement, you're sure to stimulate deep growth that
will pay off well after you've left the gym floor.
Editor's note: Jeff Anderson better know as the "Muscle Nerd"
is the author of "The Optimum Anabolics Program".
How To Shoot Muscle-Building Hormone Levels Through
The Roof...NATURALLY! Yes, it's possible! Step-by-step
instructions give you an unfair advantage over all the other
"wanna-be's" in the gym. Get the scoop at...
https://www.trulyhuge.com/grow-muscle-now.htm
