Home | Supplements | eBooks | DVDs | Articles | Forum
___________________________________________
Truly Huge Fitness Tips
Presented by TrulyHuge.com
___________________________________________
Turn Your Body Into A Fat Burning Furnace With Our
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more
effectively than many other products. You can burn
a tremendous amount of fat, while preserving your
muscle tissue."
If you're serious about getting YOUR DREAM BODY -
and want to use a shortcut: Click Here for more info
____________________________________________
Fitness Tips For 4/27/2005
____________________________________________
Cardio Exercise Benefits:
Ok, Cardio has more purposes than just burning fat:
It Increases your lung capacity, it will make you breath much
better.
It helps you sleep better than before.
It helps you feel good about yourself.
It helps you burn fat and Calories fast; and even faster with
just a proper diet.*
It will help you reduce any stress you have.
Cardio will reduce the risk of you having a heart attack, high
blood pressure, high cholesterol, diabetes, etc.
Your heart will be able to work better because cardio will make
it strong so it doesn t have to pump blood as hard as it had
to before. Remember your heart is a muscle too.
If you lift weights, then Cardio is a must, it will cut your
muscles, make you more defined and will i ncrease your s tamina
and endurance. The heart will be able to pump more blood into
your muscles and you'll recover faster from each workout.
* Remember that in order to lose fat by cardio you must follow a
proper diet; otherwise the fat you just lose with your cardio
activity will be regained.
Cardio Workout:
This is an example of what you can do for a routine, and it
doesn't necessarily have to be like this, remember to do what
you like for cardio exercises, so here it is for one week,
change the routine as you please:
Monday: Low Intensity, Long Duration Cardio (walking, stationary
bicycle, etc). 20 Min.
Tuesday: Low Intensity, Long Duration Cardio. 30 Min.
Wednesday: Medium Intensity, Medium Duration (running, swimming,
etc.) 10 Min.
Thursday: Day off. (You can do crunches, 20-50 to start getting
your abs in shape).
Friday: Low Intensity, Long Duration Cardio. 30 Min.
Saturday: Day off.
Sunday: High Intensity, Short Duration (Stationary bike,
sprinting, etc), 5 Minutes.
