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Exercise Basics
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Fitness Tips For 4/20/2005
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Aerobic Fitness Basics
Do's & Don'ts of Cardio:
Relax before and after every Cardio session.
When jumping rope, don't jump as high as you can just jump high
enough for the rope to pass under your feet.
When running, take short brakes every few meters, if you feel your
heart is way too jumpy and have troubles breathing stop and rest
for a few minutes, relax, have a drink of water and if you feel
fine continue.
Don't wear formal shoes, heels or similar shoes. Always wear tennis
shoes, sneakers or similar type of shoes.
Don't skip on a hard surface. You might hurt your tendons and
ligaments.
If you feel dehydrated drink water until you're satisfied, but not
too much. When jogging, walking or other similar activity always
take water with you.
Don't over train this is sort of bad for you, just do as much as
your body can take not over.
Clothes are important; they depend on whatever Cardio activity
you're doing. For example, don't wear jeans when running; wear a
t-shirt not a dress shirt for Gods sake! And remember that the
clothes you wear shouldn't be tight or you'll feel uncomfortable.
Equipment is also important; make sure you have the right
equipment. Don't take a soccer ball to a basketball game!
Try working out in the shade out of the sun, trust me you'll feel
much more comfortable and you ll be away from the harmful UV rays.
Wear sunglasses if doing an outdoor exercise, for some reason
you'll feel less hot with them on.
The most important thing, have motivation! Let it be a special
someone, a boyfriend or a girlfriend, the way you look, etc.
Doesn't matter, make sure you have one and you'll see that
you'll work harder for your goal!
