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Fitness Tips For 3/9/2005
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Vegetarian Fast Food Restaurant Guide
by Sarah Bradham
Although this list does not contain specifically vegetarian
and vegan restaurants, most have a good selection of
vegetarian items. It is more difficult to get vegan items,
but if you ask the right questions you can usually come up
with a full meal. If you are unsure as to how an item might
be prepared, don't hesitate to ask. Many restaurants won't
state in the menu that vegetables are sauteed in butter, or
a chicken stock is used as a base in a vegetable soup. Often
times items are presented as vegetarian and vegan when in
fact they are not. Remember, most restaurants are ready and
willing to accommodate your needs, so if you don't see
something on the menu ask if it would be possible to make a
special request.
Fast Food Real Vegetarian
Au Bon Pain: Vegetarians can choose from a wide variety of
muffins, cookies, sandwiches and soups. Vegans are pretty
much limited to bagels and fresh fruit.
Bruegger's Bagels: Excellent sandwiches as well as numerous
varieties of bagels. They make a wonderful humus that tastes
great on a bagel with a little lettuce and tomato.
California Pizza Kitchen: Wide selection of gourmet veggie
pizzas. The crust, unfortunately, is not vegan.
Denny's: More choices for the vegetarian including: pancakes,
cheese quesadillas and a wide variety of desserts. Vegans
can find fresh fruit on the menu, but the meals always come
with baked potatoes and vegetables which can be ordered
separately.
Domino's Pizza: Pizza is an easy item for vegetarians. Simply
load up the pie with vegetables. Vegans can also indulge
because Domino's has several crusts which are vegan.
Little Caesar's: Offers a vegan crust.
Ponderosa: Vegetarians and Vegans alike will have no problem
finding items on the salad bar/buffet. Most of their
vegetables are prepared without butter.
Subway: Individual chains have the option of carrying
vegetarian and vegan fare. Currently the_ZO options for
vegetarians including a veggie burger sandwich in many
locations. Vegans beware - the sub rolls contain whey in
some locations so make sure to ask for a list of
ingredients.
Taco Bell: Request to substitute the meat with beans and
most everything on the menu becomes vegetarian. Vegans
should stick to tostadas or hard tacos. Some of the
chains use tortillas that contain whey.
TGI Friday's: A great veggie burger for vegetarians
(not vegan) and a wonderful steamed veggie platter.
Wendy's: Restaurants with a superbar have many vegetarian
items including pasta, beans, bread choices, fruit and
vegetables. Their topped baked potatoes are also good
vegetarian choices. Vegans will find items on the superbar,
but ask how the food is prepared - it may be prepared
using animal products.
