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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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The Cybergenics Total Bodybuilding System Workout Video

For all serious athletes, and Bodybuilders from beginner to the 
most experienced. In just a few weeks, you will see a dramatic 
increase in Muscle, a noticeable depletion of Body Fat, and an 
increase in Strength and Stamina levels.

This workout is the result of extensive research into the muscular 
development of the body, the workout can be brief, but intensive, 
averaging less than one hour, four or six times per week.

We have a limited supply of both US and Pal format so get yours 
now at Cybergenics Workout    
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             FITNESS TIPS FOR 3/10/2004           
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Isometric Exercise

The word ISOMETRIC is defined as "ISO" equal of the same and 
"METRIC" length. Combining the two definitions you get "equal of 
the same length". Isometrics, as it pertains to muscle training, 
involves tensing muscles against other muscles or against and 
an immovable object while the length of the muscles remains 
unchanged. Effective isometric training is achieved when the
muscle tension is maintained over a certain period of time. 
Thus, isometric training is best defined as - The sustained 
contraction of a muscle over a certain period of time. 

With isometric training, a muscle opposes some form of 
resistance and is contracted to a certain length and then held for 
a certain period of time, usually 5 to 10 seconds . There are 
no repetitions required here as in weight training. The biggest 
advantage to this type of training is two fold. First, by forcing 
your muscle(s) to hold a position for a certain length of time, your 
body will begin to recruit and activate more and more motor units 
to help maintain this contraction. Motor units that are rarely 
exercised within a particular muscle are now brought into use, 
perhaps for the first time. Second, the motor units that are recruited 
are forced to contract continuously, time after time, with no 
appreciable decrease in force output. This allows your muscles to a
chieve a state of maximum contraction very safe and effectively. 
The end result is that the entire muscle matures very quickly.

The following is an examples of an isometric exercise: 

Isometric Chest Squeezes

Bend your arms and place your hands together in front of your chest. 
Push both hands against each other flexing your chest muscles and 
hold for 5 to 10 seconds. Remember to breath throughout the 
isometric contraction! 

Many extraordinary results in muscle size and strength have been 
achieved in a very short period of time with this type of training. 
Isometric training has been around for a long time, however because 
of the number of new training products and techniques out on the 
market today, its use by athletes is often overlooked. 

The great thing about isometric exercises is they can be performed just 
about anywhere and at any time

If you suffer from heart disease or raised blood pressure, you should 
steer clear of isometric training. During the muscular contractions in this
form of exercise, blood pressure can rise quite dramatically. 
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Nitrobol A Potent Anabolic Inducer That Allows You To Grow From Each 
& Every Workout!

Allow me to clear up a question I repeatedly receive.

A lot of people had questions about our new supplement Nitrobol 
http://www.trulyhuge.com/nitrobol.htm  

When I say "take 10 to 20 capsules immediately after your workout", 
here's what I mean:

As soon as you finish your last set, don't hang around and check out 
the guy or girls, and don't be sociable with the gym rats.  IMMEDIATELY 
take your bottle of Nitrobol out of your gym bag, go to the water
fountain and start pounding down the capsules.

Your body is in the most receptive state at this point to benefit from this
formulation. Your body is in a catabolic state and is dying for those 
amino acids.  Don't let it wait!  Give it what it needs.

For that reason, it's best to take Nitrobol with water only immediately 
after your workout.  

Wait 20 to 30 minutes and THEN have your simple carbs and protein, 
preferably in a liquid form.  But THAT, my friend, is the subject of a 
completely different article.  Taking in the right kind of carbs and 
protein, at the right time after your workout, is another valuable key 
to making maximum gains from your workouts.

Want to learn one of my most jealously guarded secrets to 
maximizing your muscle mass and strength gains from your 
workouts? 

Here's The Big Secret...

Take 10 to 20 capsules of Nitrobol DURING your workout.  Take 1 to 2 
caps at a time (with water only) throughout your workout between 
sets.  This will keep your body in a highly anabolic state throughout 
your entire workout.  But then immediately after your workout, have 
your simple carbs and protein meal in a liquid form.  

I've been experimenting with this and it is an excellent way to insure 
you don't get catabolic (breaking down and actually LOSING muscle 
tissue) during your workouts.  Give it a try!

For full info on Nitrobol go to: 
http://www.trulyhuge.com/nitrobol.htm    

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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