___________________________________________ Truly Huge Fitness Tips Presented by TrulyHuge.com ___________________________________________ Save Hundreds, Build Your Own Power Rack / Multi-Gym From Common Materials, No Welding, Easy Detailed Plans. Perform over 10 exercises, bench press, squat, T- bar row, cable rows, standing calf machine lat pulldowns, tricep extensions, standing cable flyes, partial lifts, cable abdominal crunches, cable side laterals, hanging leg raises, chins, cable bicep curls, bent over cable laterals, incline bench press, and more. Safety bars eliminate need for spotter, ALL MATERIALS can be obtained from your local lumber yard and industrial supply outlet . there is absolutely NO WELDING REQUIRED. FULLY DETAILED PLANS, diagrams and drawings. Construction is simple and quick, no special skills required, can be built for a fraction of the cost of commercial power racks and does more. Click Here for more info ____________________________________________ FITNESS TIPS FOR 2/4/2004 ____________________________________________ "Vince Gironda's Nutritional Secrets To Gain Up To An Inch On Your Upper Arms... In 30 Days!" Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old "Iron Guru" I had not heard before. It got me thinking about Vince. Back when I first started bodybuilding I bought all of Vince's courses. I read every article he wrote for the Muscle Mags, too. That cantankerous old guy was way ahead of his time! He really knew all the secrets to building a great physique fast. Here's one of Vince's secrets that very few people have ever heard about... I'm almost reluctant to share this secret with you. It is so simple and easy I'm afraid you might blow it off as a bunch of BS. But trust me... it really works! Vince was a believer that in order to grow, you needed to keep your body in a "positive nitrogen balance." This means that protein (the only nutrient that contains nitrogen) should be constantly available in your bloodstream. When you eat a meal with protein, your body breaks the protein down into amino acids. These amino acids are only available in the bloodstream for a few hours. If you don't get some more protein in there within two to three hours, you'll be in "negative nitrogen balance." This means your body is using and excreting more nitrogen than it is taking in. In order to prevent that from happening, you need to keep a constant source of high quality protein coming into your body. Vince was a proponent of using "concentrated food sources." These are foods which contain the protein and nutrients you need but don't contain a lot of excess carbohydrates and calories that take up a lot of space in your stomach, allowing for frequent feedings. He was not a believer in stuffing a bunch of food down your throat to bulk up and gain a lot of weight. He used to say, "How much do you think an extra inch on your arms is going to add to the scale?" So Vince had his students take protein powder mixed with cream, raw fertile eggs and... (drum roll. please)... Amino acid capsules! Vince had many students gain an inch on their arms within 30 days simply by taking 3 to 5 amino acid capsules every hour. This insures a positive nitrogen balance without excess carbohydrates and calories. Stories from some of the old timers telling of phenomenal gains being made on taking amino acid capsules a day are very common. I am taking old Vince Gironda's advice and adding Nitrobol capsules every few hours and the results are awesome not only am I growing fast and losing fat, but my energy levels are through the roof. I use Nitrobol because it has the highest "Net Nitrogen Utilization" (NNU) of 99%. That means that 99% of what you take in is utilized by your body. Compare that to whey protein alone which yields a NNU of only 12%! For more infoamtion on Nitrobol see http://www.trulyhuge.com/nitrobol.htm For more information on Vince Gironda see http://www.trulyhuge.com/vincegironda.htm FREE GIRONDA NEWSLETTERstay informed and stay motivated, join today!
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