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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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FITNESS TIPS FOR 1/22/2004
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The first person to win Mr. Olympia, Mr. Universe and Mr. America.
Bodybuilder Larry Scott Workout
Let's pick arms for example. Write down the best measurement you
have ever gotten on your arms when pumped to the max.
Let’s assume the best you’ve ever taped is 16 and 1/8 inches.
Tonight you are going to shoot for 16 1/4. (An extra 1/8th is all you
can expect to get). Your goal is to get the best pump possible in the
least amount of sets and reps. Try to keep your reps around 6 to 8
with a few burns if needed.
Let's assume you have already done your biceps and you are now
finishing up on triceps with your last set. You throw the tape around
your arm and it measures 16 1/4. You are elated! You feel so good,
you decide to do another set. Grinding out the last reps, and enduring
delicious pain, you throw the tape around the arm again only to
discover it has gone down to 16 1/8. Yes, it has actually shrunk. You
have done one set too many. Yet it feels like your arm is bursting. You
can't believe it has actually taped less than it did just one set ago, but
it's true. You have over trained by one set. You can't tell it by looking
and you can't tell by the feel, but the tape doesn't lie.
You have gone too far! The tape will tell you the magic number of
sets that will give you the best possible pump. Don't over do it and
don't under do it. The tape will tell you. Soon you’ll get more
sensitive to the exact number of sets you must do in order to get
the maximum pump possible. This growth secret can be used on
all body parts. It will give you maximum possible gains. You will
begin to realize all the little things you do that impede progress.
Things like staying up too late. Not eating right. As you get closer
and closer to your maximum possible size, even little things like
an argument will cost you gains.
Larry Scott Exercise
A System Of Aerobics That Left Scientists Scratching Their Heads
Dr. Bernie Sorenson at the Aerobics Clinic in Dallas called me one day
to share some exciting news. He told of a study reported by a group of
Japanese scientists on cardiovascular fitness. He said, "Larry we have
information showing... it’s possible to get aerobicaly fit in just 3 minutes
a day. Matter of fact, were finding it’s as effective as those 30 minute
sessions everyone’s been doing."
"Here’s How It’s Done."
"It’s quite simple actually. All you do is work at sprint pace for 20
seconds then coast for 10 seconds and then repeat this cycle for 6
series."
"Just 20, 10 repeated 6 times. I know it sounds simple, but according
to our testing that’s all you need in order to maintain excellent
cardiovascular condition."
You can imagine how excited I was to hear this amazing news,
especially when I found a study reported in the European Journal of
Applied Physiology in 1996 which showed that Growth hormone
response was 300% greater in athletes who used this (sprint-rest
system) than in those who use the conventional long duration
aerobics.
Caution:
You’ll find this is more difficult than it sounds so start out gradually
and work up to the “20-10 X 6 system”. This high-low intensity
method of aerobic conditioning should not be used if you are over
40 years of age and have not had a recent cardiac stress test.
For more infomation visit www.larryscott.com
